Avocado smoothies

You have to taste this to believe it! So creamy and delicious. Also a good source of vitamins, fiber, potassium and good-for-you fats.

In a blender, combine:
1 avocado, peeled and pitted
1 cup skim milk
1 cup ice
2 Tbsp sugar
1/2 tsp vanilla

Makes 3 servings

Nutrition Info (per serving)
Calories: 150
Total fat: 8 g
Sat fat: 2 g
Cholesterol 7 mg
Sodium: 37 mg
Total Carbohydrate: 16 g
Fiber: 3g
Sugar: 13 g
Protein: 4 g