For over 200lbs, My Personal Challenge

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2

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  • Gator4RTR
    Gator4RTR Posts: 119 Member
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    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276

    Good luck to all!! :wink:
  • elliott062907
    elliott062907 Posts: 1,508 Member
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    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14
    9-21
    9-28
  • scheidch
    scheidch Posts: 32
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    8/17: 223
    8/24: 222.9
    8/31: 220
    9/07: 216.5
    9/14
    9/21
    9/28


    I didn't quite make it to 5 pounds by the end of August, but I have lost a total of 6.5 since I started the personal challenge. :happy:
  • elliott062907
    elliott062907 Posts: 1,508 Member
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    8/17: 223
    8/24: 222.9
    8/31: 220
    9/07: 216.5
    9/14
    9/21
    9/28


    I didn't quite make it to 5 pounds by the end of August, but I have lost a total of 6.5 since I started the personal challenge. :happy:


    awesome, especially to everyone
  • emikarls
    emikarls Posts: 1,058 Member
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    bump for you
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    bump to save:flowerforyou:
  • elliott062907
    elliott062907 Posts: 1,508 Member
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    thank you so much
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21
    9-28
    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:

    9-15
    9-16
    9-17
    9-18
    9-19
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21
    9-28
    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15
    9-16
    9-17
    9-18
    9-19
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16
    9-17
    9-18
    9-19
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
    [/quote]
    [/quote]
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17
    9-18
    9-19
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
    [/quote]
    [/quote]
    [/quote]
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18
    9-19
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • Gator4RTR
    Gator4RTR Posts: 119 Member
    Options
    I am down with this....I weighed 286 this morning.

    08/17 - 286
    08/24 - 283
    08/31 - 279
    09/04 - 276
    09/11 - 274
    09/18 - 272

    Good luck to all!! :wink:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • sparkychic
    sparkychic Posts: 9 Member
    Options
    Hi!! Hope you don't mind if I climb on board. Started two weeks ago @ 244. I will weigh in tomorrow. The first week I dropped 5 pounds pretty quickly, but last week I was only down by two of my original weight. I didn't go on any binges and kept within my calorie alotment. I even walked two miles (twice). Trying not to get discouraged!
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    Hi!! Hope you don't mind if I climb on board. Started two weeks ago @ 244. I will weigh in tomorrow. The first week I dropped 5 pounds pretty quickly, but last week I was only down by two of my original weight. I didn't go on any binges and kept within my calorie alotment. I even walked two miles (twice). Trying not to get discouraged!

    awesome. I get discouraged too, but I am really trying
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 228.5
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 228.5
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    Options
    :drinker:
  • elliott062907
    elliott062907 Posts: 1,508 Member
    Options
    8-11 226
    8-17 224
    8-24 222
    8-31 220 woo hoo
    9-07 same
    9-14 219
    9-21 mad mad mad, new scale reveals 229 not 219, just weighed in 228.0
    9-28

    I have started working out more too. I will add this to my month. I wish the others that wanted to join me would log as well.

    Exercise:
    9-14 20 minutes, leg lifts, arm weights on the yoga ball
    9-15 20 minutes low impact aerobics and arm weigts and ab crunches on the yoga ball
    9-16 20 minute medium paced walk around neighborhood, 20 minute walk at work slow paced
    9-17 20 minutes medium paced walk around neighborhood, 20 minutes leg lifts and arm weights and yoga ball abs.
    9-18 walking
    9-19 walking, house cleaning
    9-20 20 minute walk around neighborhood
    9-21 none!!!!
    9-22
    9-23
    9-24
    9-25
    9-26
    9-27
    9-28

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