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Need Help

CinthiaF
CinthiaF Posts: 324 Member
edited September 2024 in Food and Nutrition
How much water should you drink per 100 of sodium. Any help will do. Thank you

Replies

  • Aaronc909
    Aaronc909 Posts: 26
    I would start by drinking 1/2 your weight in ounces first. That in itself is usually a lot more water than you can imagine drinking in a single day. Other than that I don't know what the exact ratio of sodium/water needed to flush out excess.
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