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    How do you reward yourself?

    Posts: 34
    edited September 2024 in Motivation and Support
    I need some ideas on how to reward myself when I reach mini goals.

    For those that do do this... Do you set your mini goals for 5, 10, 15, etc. pounds? I am not sure what I need to set mine at, but I need to give myself a little more incentive to get those pounds off.

    All your input is welcomed. :happy:

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    Replies

    • Posts: 956 Member
      I love to reward myself with a massage - makes me feel good (and burns calories!)
    • Posts: 270 Member
      I'm an avid reader so I get myself a new book for each mini-goal, which for me is 5lbs /month.

      I also am one that needs a visual reminder not to eat so I am currently wearing like 10 friendship bracelets on my arm (which I HATE!) so I also get to take one off each 5lbs until I am at my final goal (then they will all be off). I find the bracelets work for me because each time I reach to open the fridge/get something out of the cupboard I see them and it reminds me to be good.
    • Posts: 284
      I like to do some "me" pampering when I read a goal. Manicure, pedicure, massage (depending on what my checkbook can afford!!). Don't reward with food. You like jewelry? Get yourself a pair of earrings or a ring or necklace. I've even gone as small as a new color nail polish or something from World Market (like a soap or lotion from there).
    • Posts: 6
      I don't. Having lost 80 lbs *is* a reward.
    • Posts: 311 Member
      when I lose ten more pounds, I'm going to treat myself to a detox body wrap
    • Posts: 1
      booze.
    • Posts: 408 Member
      I also am one that needs a visual reminder not to eat so I am currently wearing like 10 friendship bracelets on my arm (which I HATE!) so I also get to take one off each 5lbs until I am at my final goal (then they will all be off). I find the bracelets work for me because each time I reach to open the fridge/get something out of the cupboard I see them and it reminds me to be good.

      This is a really cool idea!
    • Posts: 1,903 Member
      i usally set my mini goals toward somethign that is coming up in my life--for example my next mini goal is 80 pounds, to be reached by the time we leave on spring break on 2/21. Reward enough! I get to go away and not work!!! After that my next mini reward will be a trip to Chicago that is already planned---I just don't like to spend any extra money that is already being spent for those planned trips. If that makes sense.
    • Posts: 146 Member
      Reward yourself in non-food ways would be my suggestion.

      If you are into shoes, a nice new pair. Maybe every time you lose a size, a new outfit?

      In general it is best to not center on things like "cheat days" etc. It just makes you pine for bad food all the more as you wait for your bad-food reward.

      Funny, come to think of it I really didn't set myself up with any reward plan. Hmm, maybe that PS3 game I always wanted, or some new books or something.

      I know one reward I would like to enjoy: being able to go outside and wash my car with no shirt on without being self-conscious.

      Edit: Sadly my "reach 200lbs" goal will be very, very far off. I am working on fat conversion to muscle, as I have temporarily "given up" on just plain ole fashioned weight loss. Or, more accurately, for now I am suspending weight loss as a goal and am setting myself up to more rapidly fat-burn later, while trying to build muscle mass and slowly melt fat now.
    • Posts: 198
      My bday is in a few weeks, and for having stuck with this, I'm getting some fabulous new shoes to workout in!!
    • Posts: 1,033 Member
      I can either buy something for myself, clothes, Jewelry, etc. Or I will allow myself a day trip out of town, a trip going to the movies or somewhere else fun but non-food related in town... I generally set it for every 10 lbs... or sooner if I feel like I need a treat :) lol
    • Posts: 34
      I really like the idea of the bracelets to help you to stay on track. what a great way to remind yourself when you are reaching for the junk. Bravo for you!
    • Posts: 633 Member
      My rewards are in my siggy! They really help to keep me motivated!
    • Posts: 633 Member
      That is such a great idea!
      show previous quotes

      This is a really cool idea!
    • Posts: 161 Member
      I reward myself by buying a smaller outfit so that I know I won't go back to my loser clothes :)
    • Posts: 102
      i set mine every 5lbs...and when i reach them...i start off small and gradually the rewards get bigger!

      i.e.:
      GW1 - 3rd ear piercing
      GW2 - 4th ear piercing
      GW3 - tragus pierced
      GW4 - eyebrow pierced
      UGW - major tattoo on my side!

      i ♥ piercings and tattoos!!!!!
    • Posts: 74
      yes lots of rewards when we reach our goals for me and the wife keep us going.

      a few that that we have come up with are

      weekend in vegas

      all you can eat sushi night

      weekend in Yosemite (hiking biking fun!)

      very proud of the wifes hard work and dedication over the past few months so i surprised her with an IPAD last weekend.

      new wardrobe shopping spree! weee
    • Posts: 167
      booze.
      :laugh:
    • Posts: 178
      Was just watching Heavy last night. Love that show!! They were saying you should NEVER reward yourself with food. Makes sense. Alot of us are here wanting to lose weight for exactly that reason. I have done so well i deserve to have this hamburger and fries or pizza, etc. For me? I love purses!
    • Posts: 34
      I agree that weight loss in itself is the reward, but there are times that I need that extra oomph to get moving.

      I love the idea of wearing friendship bracelets, that you can eventually get rid of. I love the idea of getting a massage, or treating yourself to clothing and accessories.

      I think that I am going to set my MG at 10 pounds. I am going to treat myself to a manicure, a massage, and so on.

      I know that I am one that does not want to spend an exorbitant amount of money on these MG, but I do want to give myself some incentive to keep going.
    • Posts: 900 Member
      It depends on your checkbook and what you like. I have a friend who donates $1 per pound lost to charity every 25 lbs. A lot of people seem to do mani/pedis. Me personally, a great reward for me is an afternoon to myself, taking a long, hot, silent bubble bath. I try to reward myself every 20 lbs or so, but it doesn't always work that way. For me, the #1 reward is the weight loss itself.

      I picked up a 25 lb bag of sidewalk salt the other day, and was amazed thinking that I used to carry two of these around with me all the time! Feeling better, having more energy, and not hating myself so much are great rewards!
    • Posts: 99
      Working on my "rewards" as well! Lots of great ideas!

      All I know is, my boyfriend told me HE'D taking me on a shopping outing to replace my too big wardrobe when I hit goal. LOVE HIM! :)
    • Posts: 124 Member
      BUMP I AM WONDERING THE SAME THING! Celeste you know great minds think alike :happy:
    • Posts: 34
      BUMP I AM WONDERING THE SAME THING! Celeste you know great minds think alike :happy:

      Hey Audra!! I know that after everything happened with my dad and such, I totally strayed. I am ready to get back on track, but now, I need some incentive. i am sure you know what I mean. :smile:
    • Posts: 284
      show previous quotes

      This is a really cool idea!

      Ditto!! VERY Cool!!!!
    • Posts: 76
      I don't. Having lost 80 lbs *is* a reward.

      Congratulations to you! 80 lbs!!!
    • Posts: 133 Member
      Meeting the goal is reward enough for me LOL. I know I'm boring. I guess I could say I reward myself with clothes.
    • Posts: 82 Member
      show previous quotes

      This is a really cool idea!
      I AGREE! That IS a good idea! I think I'm going to try that, except I'll use silly bands. Then I can give them to my nieces as I lose and they'll be happy & help motivate me.
    • Posts: 124 Member
      show previous quotes

      Hey Audra!! I know that after everything happened with my dad and such, I totally strayed. I am ready to get back on track, but now, I need some incentive. i am sure you know what I mean. :smile:

      Girl!!! After I lost the weight loss challenge at work I have definately felt defeated...But June(my b-day) is just around the corner and I wanna make my 27 look good :):tongue::love:
    • Posts: 84 Member
      I have my mini goals in my siggy but no formal reward system. My reward is being able to fit in the clothes I love already in my closet.
    This discussion has been closed.

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