Vitamins????

lov3alwaysk
lov3alwaysk Posts: 20 Member
edited September 23 in Health and Weight Loss
I am just wondering what type of supplements everyone is taking? I am wondering if I should be adding anything more to my morning regimen to help aid in my health and weight loss. I currently take a multi-vitamin (ALIVE women's energy. Only one I can find that does not make my stomach upset) and Omega 3-6-9 complex fish flax and Borage oil. Any recommendations and or suggestions ?

What does everyone else take?

Replies

  • Sasha_Bear
    Sasha_Bear Posts: 625 Member
    I take One a Day for energy.
  • shannonshock13
    shannonshock13 Posts: 355 Member
    i take a food based multi vit from whole foods, 2 tsp bee pollen, MSM, fish oil, and a little bit of coconut oil a day.
  • bzmom
    bzmom Posts: 1,332 Member
    I take Womens Nature's Way Alive and I also take 1 tablet of Caltrate 600-D Calcium
  • DavidDelevante
    DavidDelevante Posts: 1
    Reduce the omega 6 and 9 and go with just Omega 3 fish oil. Preferably triple distilled.
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