Question????

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kellygraff
kellygraff Posts: 3 Member
edited September 2024 in Fitness and Exercise
So, when I listed my goals and decided what I would do to loose weight (IE. exercise and diet) I entered that I would work out 4 days a week for 60 minutes each time. But I seem to not be meeting my time goal because it doesn't take into account weight training into my time. I typically do the eliptical for 30 and free weights for 30. Is there someway to account for this?

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  • kellygraff
    kellygraff Posts: 3 Member
    So, when I listed my goals and decided what I would do to loose weight (IE. exercise and diet) I entered that I would work out 4 days a week for 60 minutes each time. But I seem to not be meeting my time goal because it doesn't take into account weight training into my time. I typically do the eliptical for 30 and free weights for 30. Is there someway to account for this?
  • mildrede40
    mildrede40 Posts: 159 Member
    Add under cardio--strength training---then time...
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