Does Zumba actually work?

ivanaelly Posts: 31

February 2011 edited September 2024 in Fitness and Exercise

I was trying zumba the other day (the DVDs not the Classes) and i know its a good cardio work out but does it actually target the areas it promises it targets?
Any noticed any changes?

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  ambermichk Posts: 108 Member

  February 2011

  i have done the classes for about 3 weeks, i have lost a TON of inches....i want to get the dvd but havent yet

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  Seesaa Posts: 451

  February 2011

  I'd have to say definitely if you are doing the isolation right...you'd be getting results.

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  Deloge Posts: 9 Member

  February 2011

  I did Zuma basically everyday for about two months and didnt lose a thing. I did get a good workout though.

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