30 day shred
Replies
-
Sorry to hear about your neck Steph. Hope its better by tomorrow. Get a massage or rub some Deep heat/linament on it.:flowerforyou:
brit... Great job sticking with it!0 -
Sorry to hear about your neck Steph. Hope its better by tomorrow. Get a massage or rub some Deep heat/linament on it.:flowerforyou:
brit... Great job sticking with it!
Thanks Steph, I hope your neck starts feeling better.0 -
Hey, Everyone!
I hope that you're all having a nice weekend. I haven't managed to shred since Thursday. I'm hoping to get back to it either this evening or tomorrow morning. It's going to be a crazy day tomorrow so I'll need to start early!0 -
Thanks Steph, I hope your neck starts feeling better.
I did D7 L1 today. I avoided weights on a couple of the moves, cause I could feel it in my neck. Today, the Shred was overall more difficult today. I think I probably should have done my walk AFTER the Shred, cause I was feeling really tired. But my wrist didn't hurt on the push ups today, probably cause of the break from the Shred AND the computer yesterday.
Kate... Thanks for checking in! Hope you can shred it out again soon!0 -
DAY 9....... LEVEL 1.... But think I'm improving,slowly.
Wishing everyone a happy day.
Remember to love yourself - it's your life-sustaining force.0 -
D7L2 down, only 23 more days to go. I felt a lot better today without all that pizza in my system, and was able to move up to the next size weights (only during circuit 2 though)0
-
DAY 9....... LEVEL 1.... But think I'm improving,slowly.
Wishing everyone a happy day.
Remember to love yourself - it's your life-sustaining force.
Brit... Nice job with the weight progression!0 -
I just finished L1 D10 today....excited to switch it up a bit tomorrow. I think I will continue with this until I can do it with no modifications, maybe taking at least a day or two of rest at 30 days! I am still doing girly push ups!0
-
I finished L1 D8 today, learned not to play Just Dance 2 before doing the Shred a few days ago. I am still doing girly pushups but have conquered all the other exercises so far. Level 2 is going to go right back to kicking my butt but thats ok, I have 2 more days to work up to it.0
-
Just finished L2D8. I am wore out at the end of that. I "think" it's getting a little bit easier, but I'm not positive. I keep trying to push myself a little bit harder with each exercise, so I guess that's why I'm still so exhausted. Today, my 5 year old joined in. It's fun having company and I love that she is interested, but it adds a new level of difficulty when you have to jump around someone else through the whole thing0
-
My friend lent me the DVD and I'm starting tonight ! Pretty excited, everybody seems to be having good results.
And I'm off ! Wish me luck.0 -
I finished L1 D8 today, learned not to play Just Dance 2 before doing the Shred a few days ago. I am still doing girly pushups but have conquered all the other exercises so far. Level 2 is going to go right back to kicking my butt but thats ok, I have 2 more days to work up to it.
D8 L1 done!!! :drinker:0 -
Good luck ciaaobellaa!! :bigsmile:Just finished L2D8. I am wore out at the end of that. I "think" it's getting a little bit easier, but I'm not positive. I keep trying to push myself a little bit harder with each exercise, so I guess that's why I'm still so exhausted.0
-
Just finished L2D8. I am wore out at the end of that. I "think" it's getting a little bit easier, but I'm not positive. I keep trying to push myself a little bit harder with each exercise, so I guess that's why I'm still so exhausted. Today, my 5 year old joined in. It's fun having company and I love that she is interested, but it adds a new level of difficulty when you have to jump around someone else through the whole thing
My 21 month old likes to exercise with me. He picks up my weights when I put them down. Then I spend my jumping jacks worried that he's going to drop the weight and break his foot.0 -
Great Job, Everyone who stuck with it today! I didn't have time between class parties and company in the evening. Hopefully tomorrow will be better.0
-
Mind if I join you all? I'm Jenn, just discovered MFP a couple of days ago.
I'm on L2D2 of the Shred. Working with the 3lb weights.0 -
DAY 10 (level 1) and I'm so proud of myself for getting this far. I do feel fitter and stronger. Today was my Birthday I turned 51 and I embrace it. My hubby and daughter are taking me away for the next 3 days, which is lovely but also another challenge with eating out for 3 days and I'm hoping I can get to see my friend Jillian Michaels each day, but not sure on that score.0
-
Happy Birthday jellyfishjen!!! :flowerforyou:Mind if I join you all? I'm Jenn, just discovered MFP a couple of days ago.
I'm on L2D2 of the Shred. Working with the 3lb weights.0 -
Happy Birthday!!!:happy:0
-
Today is my weigh in day, I lost 1lb so now at 177. Not sure how accurate this is because its TOM and I can see that I am bloated.
I have also lost 11.75 inches in total in one month, I am very proud of myself and hope that I keep seeing results.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions