Diane's Banana & Blueberry Muffins

Diane's Banana & Blueberry Muffins
Makes 12 regular size muffins

Dry ingredients:
½ cup ground flaxseed meal
1 cup whole wheat flour
½ cup wheat germ
¼ cup wheat bran
1 teaspoon baking soda
2 teaspoon baking powder
½ teaspoon kosher salt

Wet ingredients:
4 very ripe medium sized bananas, mashed (approx 2 cups)
¼ cup sugar
2 egg whites
½ cup unsweetened applesauce
1 cup frozen blueberries (thawed & drained)


Mix all ingredients together and blend well. Bake at 350 degrees for 25 minutes.

Nutrition Facts:
Calories: 137
Fat: 2g
Sat Fat: 0g
Carbs: 27g
Sugar: 11g
Fiber 5g
Protein: 5g