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Diane's Banana & Blueberry Muffins
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Posts: 24,482 Member
Diane's Banana & Blueberry Muffins
Makes 12 regular size muffins
Dry ingredients:
½ cup ground flaxseed meal
1 cup whole wheat flour
½ cup wheat germ
¼ cup wheat bran
1 teaspoon baking soda
2 teaspoon baking powder
½ teaspoon kosher salt
Wet ingredients:
4 very ripe medium sized bananas, mashed (approx 2 cups)
¼ cup sugar
2 egg whites
½ cup unsweetened applesauce
1 cup frozen blueberries (thawed & drained)
Mix all ingredients together and blend well. Bake at 350 degrees for 25 minutes.
Nutrition Facts:
Calories: 137
Fat: 2g
Sat Fat: 0g
Carbs: 27g
Sugar: 11g
Fiber 5g
Protein: 5g
Makes 12 regular size muffins
Dry ingredients:
½ cup ground flaxseed meal
1 cup whole wheat flour
½ cup wheat germ
¼ cup wheat bran
1 teaspoon baking soda
2 teaspoon baking powder
½ teaspoon kosher salt
Wet ingredients:
4 very ripe medium sized bananas, mashed (approx 2 cups)
¼ cup sugar
2 egg whites
½ cup unsweetened applesauce
1 cup frozen blueberries (thawed & drained)
Mix all ingredients together and blend well. Bake at 350 degrees for 25 minutes.
Nutrition Facts:
Calories: 137
Fat: 2g
Sat Fat: 0g
Carbs: 27g
Sugar: 11g
Fiber 5g
Protein: 5g
0
Replies
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Sounds Great0
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I will have to try these sometime...my kids would love these!0
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mmmmm sounds yummy!!!!0
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You are a rock star sweetness!0
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Sound good!! Sugar is a wet ingredient? :bigsmile:0
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bump
Thanks they sound yummy!0 -
Sounds sooo good!0
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bump sounds delish0
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BUMP! Yummy!!0
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Sounds good - can't wait to try.0
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sounds excellent0
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How did you get the calories down so low? When I calculated it was 213 per muffin at minimum. They were very good though!!0
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Just to be sure, I calculated my nutrition facts a 2nd time on a different site. I used sparkrecipes.com this time instead of the MFP recipe calculator and I only got a difference of 2 calories. Spark Recipes is saying 139 instead of 137. So, I'm not sure what you're entering. :ohwell:0
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Bump0
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Those sound great! Thanks for sharing!0
This discussion has been closed.
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