green grapes

mish2378
mish2378 Posts: 18 Member
edited September 24 in Food and Nutrition
I just had a cup of green grapes and there are so many cal options for the same thing. How do you pick which one is correct?

Replies

  • MelanieP_TX
    MelanieP_TX Posts: 159 Member
    I Googled it b/c I truly feel most of the calculations on here are incorrect.

    http://www.livestrong.com/thedailyplate/nutrition-calories/food/grapes/seedless-red-or-green/

    http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1920/2
  • kimmerroze
    kimmerroze Posts: 1,330 Member
    one cup of green grapes should be somewhere around 50-70 calories... so don't pick an option that is higher than that. you can always look the calories up online, and then compare. or pick the average one in the system.
  • THISisTARRAN
    THISisTARRAN Posts: 487 Member
    I don't have a scale yet, but some people say its best to weigh everything because then you know exactly how much you ate.
  • mish2378
    mish2378 Posts: 18 Member
    thank you, one last thing lets say we see an entry we know is totally incorrect can we notify MFP?
  • MelanieP_TX
    MelanieP_TX Posts: 159 Member
    thank you, one last thing lets say we see an entry we know is totally incorrect can we notify MFP?

    Not sure how to do that actually..
  • Grokette
    Grokette Posts: 3,330 Member
    thank you, one last thing lets say we see an entry we know is totally incorrect can we notify MFP?

    You can correct it yourself.

    When you find something in the database and it is incorrect, click on the nutritional information (it is in blue lettering). Then click NO that the information is correct and then click edit. You can edit the information with the correct info and then save it.

    Then you can put in your quantity amount and you are good to go.
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