90 Day Challenge-Challenge 7

ATTENTION!!

Hey ladies, need some imput here.. We have a couple of suggestions for the next challenge and yes this is a challenge so as you all know anything worth having is worth fighting for RIght????

What we are planning if a full hour of cardio 6-7 days of week.. If you need to have one day off, take it. I do since I work a 24 hour shift on wednesdays which I get more than 4 miles of walking in using a pedometer, I take thursdays off just to let my body recover from sometimes yes being awake for 28 hours.

Can everyone commit to an hour of cardio plus additional strength exercise at least 3-4 days per week. If you want results you are going to have to work for them. This week will include arms, abs, obliques, booty lower body? But done in a circuit like so there is not break in between, Start at the top and work you way down and finish with your cardio, the next day you start at the bottom and work your way up finish with the cardio. Cardio should be completed last (not a requirement) but you get the longest burn if it is. For quicker results..

How does everyone feel about it? Could use some feed back this is your challenge, what do you want?

Let either myself
Chickadee
Mirna know

Thanks in advance we should have somthing put together by Saturday Looks like we have 16 members still in the challenge and 5 weeks left, are you getting close to your goals? I say we push harder, who is with me?

I'm not sure I'll be able to get a full hours cardio in - I could do two half hour slots, I usually walk the dogs on a morning, for about 45 mins I'll try and get up earlier and take them for a full hour that would be a start. Lunchtimes I have an hour but need to back dead on time so my colleague can go to lunch.

Can anyone help with ideas to get a good workout? I usually walk or jog for about 40 mins at lunchtime to give me time to get back. Anything else I could do?

I'll definitely do my best though with whatever challenges are decided for week 8 - need to step it up a bit to shift these stubborn pounds!

Wizzy

PS Thanks for the tip about the straw, I'll give it a go

120-Mirna
2/1511

1) 4/7 Drink at least 8 (8oz) of water EVERYDAY this week
2). 0/4 4 sets of 10 Pushups 4 out of 7 days this week.
3). 0/3 Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can.
4). 2/2 Get 30 Min of cardio at least 2 out of 7 days this week
5.) 1/3 Do 8 Sets of 25 Sit-ups 3 out of 7 days this week.

I need to work on my pushups and squats. I think I might have pulled something on my right leg. Hurting really bad. Going to see my magic man who helps me with my back and hope he can help me with this because I can't stand to not work out.

#34 Winnie

1. Drink at least 8 (8oz) of water EVERYDAY this week 6/7
2. 4 sets of 10 Pushups 4 out of 7 days this week. 3/4
3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. 3/3
4. Get 30 Min of cardio at least 2 out of 7 days this week 2/2
5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week. 3/3

#81

1. Drink at least 8 (8oz) of water EVERYDAY this week 7/7
2. 4 sets of 10 Pushups 4 out of 7 days this week. 4/4
3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. 3/3
4. Get 30 Min of cardio at least 2 out of 7 days this week 2/2
5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week. 600/600

I finished the whole challenge this week. And I've been eating better. I'm expecting a weight loss this time. :happy:

Very proud of you... I am sure the scale will show your hard work tomarrow

2/18/11

1 )Drink at least 8 (8oz) of water EVERYDAY this week 7/7
2). 4 sets of 10 Pushups 4 out of 7 days this week. 6/7
3). Wall Squats twice a day for 3 out of 7 days this week.
4). Get 30 Min of cardio at least 2 out of 7 days this week 5/7
5.) Do 8 Sets of 25 Sit-ups 3 out of 7 days this week. 4/7

ok ladies,
I did the routine today it was approx 20 min as I first had it down, I revamed alittle and I think it should be down in 15 now.... But let me tell you, you will work up a sweat in those minutes.. Felt pretty good, defianlty working the legs , hip and thighs next week.. No weight or any special equipment needed. Hope everyone has a great weigh in tomorrow I will post new challenge in the morning. Let's finish this thing

Sorry, ladies, but I was the biggest loser last week! I was so sick that I hardly got anything accomplished, much less working out, so it feels like I'm starting over. I finally got back to life on Thursday and managed to get my second cardio finished, but as far as the rest of the workouts, it was pretty much a bust. I did manage to get my floors mopped yesterday, though, and that felt great! I did lose a tiny bit of weight so at least I have that!

I'm looking forward to jumping back in this week because I have SO MUCH catching up to do. You guys are leaving me in your dust! Today is my birthday and I wanted to be 15 pounds lighter as my gift to me but, alas, I'm shy 3 pounds...they just aren't dropping like I wanted, but I've come to accept that, at my age, it's much more difficult to shed than it was 20 years ago. So, as long as I lose instead of gain every week, I'll consider that a victory. I'm hoping you girls will keep me motivated and on track because I find that, for me, it's very hard to do alone.

Can't wait to see what you have in store for us and, if I neglected to say it earlier, thanks for taking over this challenge for the rest of us. I really appreciate it!

#67 Viki

Weight 2/19: 165.8

1)Drink at least 8 (8oz) of water EVERYDAY this week 7/7
2). 4 sets of 10 Pushups 4 out of 7 days this week. 1/7
3). Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. 1/7
4). Get 30 Min of cardio at least 2 out of 7 days this week 2/7
5.) Do 8 Sets of 25 Sit-ups 3 out of 7 days this week. 1/7

120-Mirna
2/16/11

1) 5/7 Drink at least 8 (8oz) of water EVERYDAY this week
2). 0/4 4 sets of 10 Pushups 4 out of 7 days this week.
3). 0/3 Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can.
4). 2/2 Get 30 Min of cardio at least 2 out of 7 days this week
5.) 1/3 Do 8 Sets of 25 Sit-ups 3 out of 7 days this week.

120-Mirna
2/18/11

1) 5/7 Drink at least 8 (8oz) of water EVERYDAY this week
2). 0/4 4 sets of 10 Pushups 4 out of 7 days this week.
3). 0/3 Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can.
4). 2/2 Get 30 Min of cardio at least 2 out of 7 days this week
5.) 1/3 Do 8 Sets of 25 Sit-ups 3 out of 7 days this week.

Bad week for me. I couldn't get a lot done because of my leg.

120-Mirna

CW:225 Lost 2 lbs this week.

2lbs and not getting the workouts done is a great loss!!!! Congrats Hope the leg is doing better...

Weigh in today was 159 im still holding. I did change my settings to lose 1 lb a week and so we are trying that. Yes i have slacked on my extra exercise. I still get a lot but im not adding my work out on top of that ive been to tired when i get home. So this is a new week. Hope fully seeing the scale not budge for the last few weeks will help. Im almost to my first goal weight. Im already seeing a change in the way i look im losing inches im sure. I havent checked in a few weeks that will be done this week end i hope for measurements. I just want o lose some more:) Got to stay motivated!!

#32 Checking in

Week 7
February 12-18, 2011
1. Drink at least 8 (8oz) of water EVERYDAY this week: 6/8
2. 4 sets of 10 Pushups 4 out of 7 days this week. 1/4
3. Wall Squats twice a day for 3 out of 7 days this week. Hold as long as you can. 1/3
4. Get 30 Min of cardio at least 2 out of 7 days this week 1/7
5. Do 8 Sets of 25 Sit-ups 3 out of 7 days this week. 0/3

Weight 143.5 - I still managed to lose weight even though I wasnt able to do all of this week's challenges. 3.5 more pounds to meet my 90 Day Goal of 140....Yah

Hello,My # is 61.Very happy to tell everyone I lost 3 pounds.I am trying my best to exercise at least 2 to 3 hours a day.Going to the ymca is the best thing for me.It keeps me on my toes.Drinking 8 to 10 glasses of water is helping me too.Some one told me not to drink cold water.I am drinking warm water.Chinese people drink warm water too.
Thanks