Back To basic

katie welcome to the board..every monday someone will put a new challange up..But please please make sure you send me your weight by sat evening i will have a chart posted sometime sundays..

do you best and when you are down you need to post and when you are up you need to post to keep encouraging everyone.. Like I said welcome aboard..

Good Morning everyone.. My body is a creature of habit I guess..I always get up at 3 during the week, but on the weekends I try to sleep in, so why this morning at 3 I was like twiddling my thumbs..Finally at 5 hubby got up and we talked..It was nice kids still a sleep laying in bed just talking.. Today I will print all my paperwork our for job and then submit it and take my drug test Monday.. Guess I better not eat any poppy seeds..

Bobbie- I hope you enjoyed you burger king,glad to see you got some cardio in there my friend.

Amber- I am so sorry about last night, but its an eye opener your body dont need all that junk.. A few bites is good..drink up the water.

Katie- I just started reading while I am on my machines the time seems to go by a lot faster..Good luck to you.

Jena- Ya'll still going hiking??

Marcie- I am so glad to see you back, girl we need you here, you are part of our glue.. you keep us stuck together.

Deneen- How are you?

Karen- Where did you go??

Don- Awesome on the weight loss.

Keri- I havent heard from our K (keri, Karen) peeps lately.. I will send them a pm..



Well oatmeal is gone drinking coffee then gonna head out.. I feel a day full of exercise and pizza coming on..At least it not no exercise and a boat load of pizza..

Have an awesome day my friends and I will keep you updated about everything..oh yeah no fever for jade in over 24 hours, I think we are on the down hill slide..Yippee..she so didnt wanna miss her bubba game!!

I am really excited about this cardio h2o class I am taking today just wondering if I will be sore or winded..I will let ya'll know..well off to drink my second cup of coffee get dressed and head to the gym..

Hey team.

Amber- Glad I could kick your butt.. You did so well and I am so super proud of you..

Bobbie- Glad you enjoyed your brekafast yesterday..

Don- You are so commited to your active, that amazes me.. I have all the sysytem and just cant seem to get my butt on any of them. My husband always buys me the exercise part to the new system and it just sits.. I think I like the interaction at the gym..

Jena- I hope you got your hike in and enjoyed your 4 days off.

Amy- where have you been,I am gonna send a search party out for you.

Katie- So glad you joined our team.

Marice- I am so thankful that you came back to us..

Deneen- Girl clear your plate we are hear for you.. You have to much stuff on your plate..emotionally..

Rupi- Glad there is not change in weight and glad you are back.

Jessica- You can get it this week since hubby is home.. Put yourself first..Get up a littel earlier before kiddos get up and get 30 minutes in on your bike then you wont feel guilty because they are still a sleep and you put yourself first..

How can we take care of everyone but not outselves.. We need to change our thinking.. I need to take care of me first then I can take care of the family..

I am listening on the radio how great thou are.. I love this songs.

Well time to get kiddos and hubbies orange rolls in the oven before church, I am so exciting to go to church, we are going to a church that we used to go to a long time ago, and havent been in some time.. No one is gonna know who I am..

But ya'll have an awesome day.. Because you choose to!!

Good Morning everyone.. I hope everyone had a great weekend, mine was pretty fabulous, thinking I am gonna like my new routine.. I went to church yesterday and one guy asked my husband where is Tamara at and Jason pointed across the room and said over there he was like dont see her and Jason said she is in the orange and he was like oh wow I would have never known who she was...Then another ldy came up to me and told me I told my husband that you were jason wfe from a long time ago and my husband kept saying that is not the same women.. It made me smile, I think I am gonna do a ministry that it can be done you can lose weight if you just put your mind to it.. We all know this.. Then we all came home and ate lunch at home relaxed ad watched movies then we cooked dinner together and all pitched in to clean the house a little bit..It was an awesome da, Other then the fact that I had to listen to his mom complain about everything under the sun for 2 hours, I was like really cant you leave?? But kept my mouth shut like a good wife should of..

Today I go to eating 2000 calories which is kinda scary for me.. I have been at 1700 for some time and I really think I train hard, so I need to fuel my body.. I also go turn in my paperwork for my new job today..So starting march 14 I will no longer be headed to the gym I will be headed to work and have to find time after work to workout.. I big chage for me, but this is what I need I need to wrap my head around different things..

Sat was my sons first middle school ball game and we lost, but its a whole new ball game, you dont watch them practice so you dont know how well they play together you dont know anyones name you dont know any parents.. At least at Rec ball you have been playing with them so long that you know everyone.. Then we went to cicis pizza afterward.. That morning I woke up ate my oatmeal and berries and then hit the gym for 90 minutes then cam home had my oatmeal apple and peanut butter then went to ball game then went to cicis and then came home and napped and then went back to the gym for another 90 minutes, then came home and had pb toast..That was a gret day..What a wonderful time to be able to go to lunch with my mom and my family and my siter in law.. My mom and I dont go out to lucnh often because she lives an hour away.. But since she came to watch Justins ballgame we all went out and I am so proud of myself for enjoying even though it wasnt friday..

Well I know I am chatty kathy today..But just wanted to say how refreshed I feel.. and knowing I get an extra 300 calores today is even better..

Jessica- I hear ya, there are days I have to keep changing machines at the gym because I am just like I cant do this...

everyone else, I typed to long running out of time..Headed to gym, and since kids are out of school today will stay there until 7 and get an awesome burn from lifting weights wih stephanie!!!

Promise a chart will be up today I only recieved a few people weights..So it will be nice and easy but I so enjoyed the family day yesterday and was not about to get on the computer to take time away from them.. It was fabulous cant wait until next sunday.

Challange for this week:

I have two of them for you, one on the exercise front and one on the food front.. squats while wathcing one whole tv show during commericals only..So every commericals get up and do squats..If the show is 30 minutes great if its an hour even better..I am up a creek tonight becasue the show I watch on mondays is 2 hours, the bachelor.. And on the food front this week.. Try a new food that you have never eaten this week..Yesterday I tried Jicama and loved it put it on my salad and it added a crunch it was pretty great..I am gonna go above and beyond and try to eat a new food every other day, just to get a variety in..


Have an awesome day!!

Where oh where did my little team go , where or where can they be??? Hey everyone I know it was an extended weekend, but get your butts back to the board.. We need you here posting daily so we know weather you are good or not.. I was chatty enough yesterday for all week.. So stoppping by real quick to see if anything new is going on here..

Don-I am super proud of you

Amber- I am gad strephanie killed you, I am gonna kill you thursday evening myself..

Bobbie- I am sorry yougot more snow.. I will be glad when it stops for y''ll

Everyone else..comes out comes out where ever you are..

I gotta go make kiddos lunches and get dressed for the gym..Hubby and I have a busy day today!!