Back To basic
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Howdy team dont have much more time to say then to say hello..Sorry if I am not motivating anyone right now, seems like I have a zazillion things on my plate..Oh yeah I do..My daughter is not allowed to go back to school til tomorrow so I guess one more day home with her..I am totally enjoying it.. Today is gonna be study and relax day..I will vacuum and cleaning livingroom, but dishes laundry all that jazz is done..Thank Goodness
Jena- Good points thanks..
Marcie- I understand where you are going with this, but we are here for you, you are not bringing anyone down, thats what a family (Team) does.
Don-How where your wraps the other day??
Deneen-Glad to see you one the wagon.
Jessica- I am glad to see thing may be looking up.
Bobbie-Glad yougot WIC its such a great help.
Amber-Awesome job at the gym yesterday eveing.
Rupi-Karen-Nicole-Kerry-Jeanne- and anyone else I forgot I know we had a few new ones join us..Welcome and make sure you are getting your 10 extra minutes of something in this week..I beleive my 10 extra minutes of something lately has been sleep.
Well we havea final tomorrow gonna go study and then we have a speed test tonight to see how fast we can break down the andriod and put them back together.. Wish me luck.. Have a good day.. I will lurk back on here later!! I get to watch biggest loser after I take my son to school...Yippee!!
THe Wrap recipe that I sent you i made and they were great. the whole fam loved them. it takes care of the buffalo wing craving. hope your girl is doing well today.0 -
Good morning everyone. I am doing much better than I was last night. I had the worst tummy ache from about 1:00 till I went to bed. I had toast and dry cereal for dinner. Nothing would settle on my stomach. I woke up this morning feeling much better, but my tummy is still super sensitive. I think I am probably going to struggle to get in all my calories today. I am also going to get some cardio in today. The hubby has PT and I am going to get my workout in while he is at the gym. I was suppose to have lunch with a friend today, but her hubby is sick and she doesn't want me to catch anything. So we have rescheduled for next week. I plan on taking it pretty easy today. I am going to get a nap in and be sure to drink plenty of fluids and eat stuff that will be easy on my tummy.
Marcie - I want you to know that I love ya and I will miss you if you disappear on us. We want you here. We are here dor support and to listen and to help you pull through this. If you need time, I completley understand, but you never bring us down. We all have so much on our plates, but we always find time for each other. So just know that we all want you here and are here for you when you are ready. I am sending you big hugs right now!
Deneen - Thank you for sticking with it, I hope that you found time for the exercise last night and that you stayed away from Mcdonalds. You are still 16 pounds down from where you started and you will get back to 23 poiunds and fly past it. Keep your head up. I am proud of you for not letting the hiccup in your day ruin your day. Love ya my friend.
Jean - I am super proud of you too for not letting the things life threw at you derail you. I also really liked your post about what our military does and that we should not complain. My hubby will soon be doing stuff that scares me everyday. I am just glad that he is home with me right now and he will be here to witness the birth of our first child. He gets to be home with me for the whole pregnancy. After we have the baby, we will be getting our next assignment and be moving. I feel very blessed that he gets to be home with me every step of the way. God is good.
Tamara - I love you bestest. Take care of Jade and enjoy your day at home with her. Good luck on your test today. I will be glad when you are done with training and can start getting a paycheck again.
Amber - Get your butt back to the thread. Good job at the gym last night. I hope you see the resultss that you want on Friday.
Don - I am glad to see you posting more. Can you send me the recipe for the wraps that you made? We like buffalo chicken in this house too.
Jessica - I really hope the scale moves for you on Friday. You have been stuck for too long.
Karen, Kerry, Rupi, Nicole, and anyone else that I missed...I hope you are having a healthy week. Come back to us soon.
Okay I am going to spend some time with the hubby before he has to go to work. I hope I do not gain again this week. The nutritionist said that I should not be gaining yet. Here is hoping that I don't. Have a great day everyone.0 -
THe Wrap recipe that I sent you i made and they were great. the whole fam loved them. it takes care of the buffalo wing craving. hope your girl is doing well today.
Don - Hey would love to have that recipe too- LOOOOHOOOVE Buffalo wings and if there is actually a lower fat/lower calorie option, I'm all ears... or I guess it's all eyes in this case, eh?... tee hee hee
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Hey all -
just checking in... logging my food - drinking some water and then will check back later!!!!
Have A GREAT day - ALL OF us - take one minute and just put your head back - relax and smile - it's good for you... REALLY!
See you later.0 -
Hey all -
just checking in... logging my food - drinking some water and then will check back later!!!!
Have A GREAT day - ALL OF us - take one minute and just put your head back - relax and smile - it's good for you... REALLY!
See you later.
Sheeeeee's Back!0 -
To all my friends and people that want this here is the Recipe that I sent to Tamara I found this Recipe on the kraft website it is GOOD. I put it in on my Recipes on MPF but the Cals did not come out to the same I don't know why. actually none of mine ever seem to add up. This is a good way to get your Buffalo wing fix.....ENJOY!!!!!
Buffalo Chicken Wraps
prep time 10 min total time 30 min makes 4 servings
What You Need
8 frozen breaded chicken breast strips (3/4 lb.)
1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1 Tbsp. hot pepper sauce
2 cups shredded lettuce 4 spinach flour tortillas (8 inch)
1 large tomato, chopped
1 cup KRAFT 2% Milk Shredded Cheddar Cheese
Make It
BAKE chicken as directed on package. Meanwhile, mix mayo and hot pepper sauce until blended.
PLACE lettuce down centers of tortillas; top with chicken, tomatoes and cheese.
DRIZZLE with mayo mixture; roll up.
Kraft Kitchens TipsServing SuggestionServe with a simple side of celery and carrot sticks to round out the meal.
SubstitutePrepare using 12 frozen breaded chicken nuggets.nutritional information per serving
Calories 460 Total fat 23 g Saturated fat 7 g Cholesterol 50 mg Sodium 1160 mg Carbohydrate 41 g Dietary fiber 3 g Sugars 2 g Protein 26 g Vitamin A 15 %DV Vitamin C 10 %DV Calcium 45 %DV Iron 10 %DV K:54040v1:1075200 -
Good evening team. I have had a great day. My tummy stopped hurting so bad. I took a nap today. I wokred out for 45 minutes. I used my new video that I got right before I found out I was pregnant. It is Leslie's walk at home pilates slim and sleek body. Oh man I loved it. It was a nice change of pace from her other workouts. I really enjoyed it. Now I am having a protein bar and some water for my after workout snack. I still have another one of Leslie's videos that I have yet to try and after this one, I am looking very forward to it. I will say that the workout kicked my butt. I was sweating like crazy, but it was worth it. I feel great now and I know I am going to sleep like a baby tonight. I am really looking forward to the pregnancy class tomorrow. I hope it goes well and I do not look like a fool.
Don - Thanks for the recipe. I think I am going to have to try it, but I might used grilled chicken strips instead of the breaded ones. It is another good way to cut out some calories.
Deneen - I am so glad to see you are back.
Jean - Hang in there at work. We know you will be back to yourself soon. The busy season will pass soon.
Have a good night everyone. The couch is calling my name.0 -
My husband did a P90X workout at his sister/brothers house and now wants to buy it for our house lol He said he really wants to cuz we can do it together and is excited lol Im like ok what could it hurt0
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hey team just a real quick check in..Gym was closed at 5 am so I slept in went from 8-930 then headed back at 130 with amber for last minute workout then home to get ready for last day of class training.. I find out tonight if I move on.. I have a really good feeling about this..
Don- Thanks for posting recipe.
Bobbie-Glad you got your workout in
Amber-Come out come out whenever you are..( i know you have been busy but come back)..see ou at 130 or there afterwards..Remember I have to leave at 230.
Jena-I hope you show a loss as well as myself this week..Thinking postive thought.. We are celebrating Valentines Day tomorrow since friday is my eat meal and monday is not.
Jessica- I am getting p90x also, I am super excited
Karen-Rupi-Risa-Keri-Nicole-Mitzi..Hope everyone has a good last minute workout and if I forgot someone I am so sorry..Just got done eating my oatmeal peanut butter and apple headed out to print off my resume to turn in tonight.0 -
Well I got my walking in last night 2 Miles in 30 Minutes. I even got the running in I walk at 4 mph and every 4th muinute I would run for one minute. I will work on reducing the time between walking and running. Like I said I walk at 4 mph and when I run it was at 6 mph. after my walk I did 150 jumping jacks in 2 minutes. I should have also jumped rope but the truck was in the garage and no room. oh crap that is an excuse I should have pretended to swing the rope and just did it. I will tonight I need to start doing this in the morning as well like I use to.....I use to walk 2.5 miles in the morning and 2.5 miles in the afternoon after work. I am working my way back to this and I will get there!0
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To all here is another wrap that I like to make and the family loves I found it on the Discovery health website Just Cook this
Mediterranean Chicken Wrap
Ingredients
2 chicken breasts
1/2 lime
Olive oil
Kosher salt and fresh ground pepper
2 cups mixed salad greens, your choice
1/2 cup cucumber, seeded and diced small
2-3 ounces feta cheese crumbles
Roasted red pepper strips, the kind from a jar
Light Caesar Dressing
4 large whole wheat tortillas or wraps
Place chicken breasts in a large ziplock bag, add 1/2 tablespoon olive oil, season well with Kosher salt and fresh ground pepper and juice from half a lime — seal tight.
Using something heavy, flatten until the chicken is an even thickness of about 1/2 inch thick.
Heat a grill pan or skillet really well, and add chicken. You're probably not looking at more than 3 or 4 minutes a side (if your pan is hot enough) to cook the chicken yet still keep it moist — and moist is what you want.
Remove chicken from pan and cut into thin strips.
Dress salad greens with a little dressing. Warm wraps slightly in a microwave and put on flat surface.
Spread salad among the wraps and add to each: some chicken, some feta, some cucumber and some of the red pepper strips. Roll up, cut in half and serve.
Serves 4.
enjoy!!!!!!!0 -
To all here is another wrap that I like to make and the family loves I found it on the Discovery health website Just Cook this
Mediterranean Chicken Wrap
Ingredients
2 chicken breasts
1/2 lime
Olive oil
Kosher salt and fresh ground pepper
2 cups mixed salad greens, your choice
1/2 cup cucumber, seeded and diced small
2-3 ounces feta cheese crumbles
Roasted red pepper strips, the kind from a jar
Light Caesar Dressing
4 large whole wheat tortillas or wraps
Place chicken breasts in a large ziplock bag, add 1/2 tablespoon olive oil, season well with Kosher salt and fresh ground pepper and juice from half a lime — seal tight.
Using something heavy, flatten until the chicken is an even thickness of about 1/2 inch thick.
Heat a grill pan or skillet really well, and add chicken. You're probably not looking at more than 3 or 4 minutes a side (if your pan is hot enough) to cook the chicken yet still keep it moist — and moist is what you want.
Remove chicken from pan and cut into thin strips.
Dress salad greens with a little dressing. Warm wraps slightly in a microwave and put on flat surface.
Spread salad among the wraps and add to each: some chicken, some feta, some cucumber and some of the red pepper strips. Roll up, cut in half and serve.
Serves 4.
Yummy sounds good gonna have to try this one,,.Tomorrow I will be celebrating Valentine day!!
enjoy!!!!!!!0 -
Hi everyone!
Well I did hhave a loss this week! When I was at my moms last night to shower(we won't have time to fix the water heater until tomorrow) I stepped on her digital scale(same one I had borrowed for last weeks weigh in) anyways it was after 8pm and it said 179.1!!! AT NIGHT!! You know who is lurking right around the corner so who knows what it will say in the morning but all that really matters is that I saw a 7 not an 8 AT NIGHT!! :smokin:
I am fighting eating too much because of that a hole TOM lol and I can't believe the scale really said that because I have not been able to work out at night like I usually do because I can't shower afterwards. But I guess it's true about eating those exercise cals! I have had nothing left over this week and lost!? :drinker:
Have a great weigh in tomorrow but as I always say no matter what it says just keep going!! :flowerforyou:0 -
Hi everyone. I hope you all have had a great day. I did not get to do the fit for two pregnancy class today. The instructor had her baby and they are not having the class anymore. I was very sad to hear this. I was really looking forward to it. So my friend and I walked the track for about 30 - 35 minutes. She is 26 weeks and has not been exercising. That was as long as she could handle, but we are going to do it again next week. She needs to get in some exercise and so do I. It was nice just to talk for a bit and I was happy to get in my exercise. I had a good day today. I also paid bills and balanced the check book. I filled out my medical papers to take to the OB on the 23rd. I also started getting everything ready to do our taxes. We have an appointment on Tuesday morning to get them done.
Anyways I hope everyone is doing okay and that you are all big losers tomorrow. My goal is to maintain.0 -
Jena- when you posted 179 my eyes went big for you. How stinking exciting !!! I cant wait to stop seeing that stupid 5 lol
So I didnt avoid whatever was taking over my kids last week lol. It was a one day thing though so hopefulyl Ill feel better tomorow!. But man I can see why my daughter slept all day the day she had this. So needless to say I wont be working out tonight like normal. got in almost all my calories fortoday which is great since I didnt feel like eating. Ive been drinking alota tea and trying to keep fluids in since Im losing alot. my mom of course was freaking out since DH isnt coming home tonight and she thinks I should go to the ER lol I said its one day Ill be fine. Im hoping I see some kinda loss tomorow since TOM is gone and I really did eat prettydecent this week minus the min blizzard yesterday!0 -
Good Morning my peeps..The scale was up on me this morning by 1.2 nothing at all.. I know and I say that to myself, but also with the gain I am showing almost a 1% in muscle gain also.. So I will take it..
Last day of training went well.. I made it to the next step.. I have an interview monday at 1145 am.. I am the only one who wanted first shift which is 5 am to 330 pm.. I will be glad when this process is over.. This is an excellent job.. So I am pretty proud of myself..One of the trainer last night when he was doing my interview with them, was like Tamara you motivate me, you freaking motivate me..Which made me feel good.. Also my friend who already works there called last night and said oh yeah I heard them talking about you today.. I was like what, what were they saying and she was like they were saying they only recommend you and one other person.. So then I was on cloud nine..
Well gotta leave a few minutes early for the gym I have to get gas this morning.. I am in an awesome moood. Who cares the scale was up I believe yesterday I was in my size 2 pants.. So I am over the scale, still gonna weigh on fri but you know, its doesnt determine who I am, and how I will feel afterwards..
ANd tomorrow I wil take my much needed rest day..Hubby and I are working together today gonna have an early dinner then dessert somewhere for my valentines day..
Hope everyone had a good weigh in and send me your weights promise to have a chart up this weekend for everyone to see.0 -
WOOOHOO finally moved the scale. Im down only 1 lb but Im ok with that. I was sick and TOM soo woohoooo. Im gonna do this! SO IM still at that stupid 5 lol 150 and next friday I beter not see that stupid 5 or I might scream lol.0
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Hi everyone. Well I was up another 0.5 pounds this morning. I am trying not to gain, but it keeps happening. I am not feeling well again today. I think morning sickness is coming. I barely kept my breakfast down and have been feeling queasy all day. I ate lunch and so far so good.
Tamara - I am proud of you for just rolling with the punches. I am glad to see you were up in muscle.
Jessica - Yay. I am glad the scale finally moved for you. Make that 150 disappear soon. I hope you are feeling better.
I hope everyone else has great losses too. Have a great day everyone.0 -
Saltine crackers mama!!Hi everyone. Well I was up another 0.5 pounds this morning. I am trying not to gain, but it keeps happening. I am not feeling well again today. I think morning sickness is coming. I barely kept my breakfast down and have been feeling queasy all day. I ate lunch and so far so good.
Tamara - I am proud of you for just rolling with the punches. I am glad to see you were up in muscle.
Jessica - Yay. I am glad the scale finally moved for you. Make that 150 disappear soon. I hope you are feeling better.
I hope everyone else has great losses too. Have a great day everyone.0 -
I want sweets so bad and looking at the vday stuff everywhere makes me want them more. Anyone have any low cal sweets recipe thats easy. I have cake mix and frosting from last vday that is still good, I was thinking of letting my daughter make cupcake for DH monday. I have two things of sugar cookie mix leftover from christmas too so Ill have to make some and have the kids use the leftover frosting on it since I know that big thing of frosting will be too much for cupcakes. But I would love something I can pig out on and not feel quilty or not eat a whole meal because of eating a cupcake yaknow.0
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ok my wonderful group- First I woul like to say sorry for being a wall for a few days. It has been crazy busy for me between a two day funeral and making myself go to the gym I have been a bit busy. I really appreciate all of you for looking out for me. I did do really great this week somehow it the mist of everything cause I LOST 5 LBS THIS WEEK!!!!!. Which means I met my first mini goal of 25 lbs lost. For my reward one of my best guy friends is treating me to a healthy lunch date. I am so excited. Now I am setting a new mini goal of another 25lbs. When that happens I am going to treat myself to a new hair color. I have never had my hair foiled and colored so I can't wait.
FernandoMike- Glad to see you on here my friend and stick with us. I also appreciate all of the kind words.
Tamara- Thanks for the push and I really appreciate all that you do to help me with this journey.
Bobbie- Glad your tummy feels better. I miss you so much. Rub the belly and tell my little baby I love her or him.
To everyone else- Take care and keep up the great work. We are in this together. If one of us falls the rest is there to pick us up and when one is up with are up with them.0 -
hey there just checking in.. Have a busy day planned about as busy as yesterday so I will be non exsistent today..But my eating will be a whole lot better then yesterday lets just say I had the best valentine with my honey and thats hard to say because sometimes you just loose the touch after 11 years together..But he made me feel like a queen lastnight and thats all that matter.. I am fixin to go ride my scooter for about an hour or about 4 mile. then home to go foos shopping then to go pick up girl scout cookies then off to get kiddos.. I may hit the movies sometime today before we go get kids and after food shopping, just depends but gonna roll with the punch..I signed up for indoor triathlon I am super excited.. you swim 500 meter you run 3 miles and you bike 12 miles.. I am so ready to change this up this year,,,so come on spring I am ready to play outside.. Well its 21 degree so wish me luck on scootering.. I will have a blast.
Love to you all have a awesome day and cherish each day like its your last..your never guarenteed tomorrow!!0 -
Just checking in real quick. I have to work all day then hubby and I are celebrating Valentinse tonight, He is cooking me veggies, brown rice, and chicken. He will also have a cresent roll with it but at this point I don't plan on having one. I do plan on having a bit of desert which he tefuses to tell me what it is. I figure that I am doing so well and today I am going to stay on the straight and noarrow so I can enjoy a bit of dessert with my man. Not planning to be on here anymore today other than plugging my food in so everyone have a wonderful night.0
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Good evening everyone. I have had such a good weekend so far and a busy one too. Last night my sweet husband came home with a dozen roses, a fresh cut roses yankee candle, rose petal bubble bath, chocolate, and an ipod cube for the upstairs bathroom. He had a theme. I love roses and he calls me his rose. He knows how much I like my baths. So he bought the cube for me so that I can listen to whatever I want when I am relaxing and he got the candle and bubble bath so I can relax. We are celebrating all weekend. He wants to treat me like a princess and I will gladly take it. He took me out to dinner last night and it was so yummy. We finally found a chinese place that we liked. Then we went and walked around the 2 casinos in the area. They were like a maze inside, but so beautiful. We spent a few hours walking around them. The lighting and water features were so nice. We had a great night.
Today he has duty and is on the base all day. I sent banana nut muffins with him this morning. I cleaned the house this morning and then worked out for an hour. I also did 3 loads of laundry, went to the store, made 2 dozen cupcakes, and a V-day cake for my hubby. I also took dinner to my hubby on the base along with the cupcakes for his buddies. The cupcakes were a surprise and the went like crazy. I came home and made chocolate dipped strawberries and marshmallows for tomorrow. I also made a strawberry compote for breakfast tomorrow. I am making waffles tomorrow and we are doing strawberries and whip cream on top. Then he is cooking lunch and dinner for me and I have been ordered to take a bath and enjoy my gifts while he cooks. It is going to be a great day. It has been a great weekend so far. On Valentine's day I think we are either going to lunch or a movie. Then our celebrating will be done. All I can say is that I am one tired momma. I think I will sleep like a baby tonight.
Tamara - I am glad you had fun doing the scooter. My workout kicked my butt, but I powered through it. Glad you are doing good and changing things up.
Amber - I rubbed my belly and told the baby you love them. Great job on losing 5 pounds. Enjoy your luch with your friend. Have a great V-day dinner with the hubby. You deserve it.
Jessica - I wish I could help you with a healthy sweet options. All we have is bad stuff in the house right now. This is our last big splurge weekend for a while. I got to keep it together.
To everyone else - I hop eyou are all doing great. have a great V-day weekend.0 -
Howdy busy day for me today..scootering getting kis home son has baseball practice hubby has a service call daughter wants to swim i am gonaa lift need o get shirt for interview tomorrow i need to get eyebrows waxed,oh yeah and deliever girl scout cookies..So what am i doing sitting at the computer..eatin my oatmeal and coffee.
Amber- I hope you enjoy your dinner and dessert.
Bobbie- Enjoy the spoiling
Jena- I know you are excited about your anniversary tomorrow.
Don- What are you doing with your wife for valentines day?
Karen- Where have you been?
Jeanne- A loss is a loss..Good job.
For everyone else I missed I just looked at the clock and I have to leave in 30 minute still need to finish oatmeal drink coffee get dressed and deice my van..so gotta get..
Well I Better get, I still have to get gas before I do all my running around or I wont be running around!!0 -
Back to basic team come out come out where ever you are!!! Come back to me.. I will post chart tomorrow trying to finsih up studying these behavorial questions formy interview tomorrow!!0
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Well I came home last night to a candle light house with a beautifully dressed table and picnic in the livingroom. Silky rose petals, and wine glasses. Red heart shaped dinner plates and a nice cooked meal. I did'nt have to lift a finger. Although I did weigh my food. I enjoyed every bit of my brown rice, veggies, and chicken. Ok so I did eat 3 cresent rolls!!. Then hubby surprised me with a valentine cupckae from the local cupcake shop, and some arbor mist strawberry wine, I only had a few sips of wine but I sure did eat my whole cupcake.
Then today I worked and then I went to the gym with Tamara and died a little on the arc machine for 45 min and 10 minon the ski machine. I was just beat when I was finished but now that I am home and settled I am so happy that I did it.
Tamara- thanks for kicking my butt today at the gym.- oh yeah and for future refrences you should never deliver peoples 4 boxes of girl scout cookies to the GYM!!!
Bobbie- Glad you are being treated like a princess. Enjoy it girl you deserve it.
Everyone have a wonderful valentinse day tomorrow.0 -
Good morning..Everyone..trying to get charts together..I havent recieved any weights from jena to my inbox..Challange this weeek..Hummmm thinking trying to think of a good one..
Lets say put yourself first this week.. If normally you would do something for someone else..think of yourself first..we cant take care of anyone else if we dont care of ourselves.. I am posting chart right after my interview which is at 1145 my time.. Wish me luck..
and happy anniversary Jena.. and happy valentines day to everyone.. I celebrated mine friday night and we had an awesome time which sounds like a bunch of us did..
Off to the gym, have girl scout cookies I gotta deliever..0 -
Hey all! I'm back! I apologize for not posting the last few weeks. Chicago finally got that massive snow that the rest of the country had and I ended up with sick kids and so I just got caught up in that mode. I watched what I ate and exercised when I could but really didn't track. That is a bad habit of mine that I need to break. I something alters the natural flow of things in my life, my nutrition/weight is the first to go. I have not weighed in, I will do that on Friday....just in time for TOTM! :laugh: Glad to be back!0
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Howdy busy day for me today..scootering getting kis home son has baseball practice hubby has a service call daughter wants to swim i am gonaa lift need o get shirt for interview tomorrow i need to get eyebrows waxed,oh yeah and deliever girl scout cookies..So what am i doing sitting at the computer..eatin my oatmeal and coffee.
Amber- I hope you enjoy your dinner and dessert.
Bobbie- Enjoy the spoiling
Jena- I know you are excited about your anniversary tomorrow.
Don- What are you doing with your wife for valentines day?
Karen- Where have you been?
Jeanne- A loss is a loss..Good job.
For everyone else I missed I just looked at the clock and I have to leave in 30 minute still need to finish oatmeal drink coffee get dressed and deice my van..so gotta get..
Well I Better get, I still have to get gas before I do all my running around or I wont be running around!!
I m here tonight will be the med chicken wraps and rosemary garlic potato wedges and a movie. we went and saw the Eagle i thought it was going to be better than it was but it was not that bad it was just ok. been working with the kiddos doing the Active 2 fitness game there are mucles that i forgot I had. we have a ball doing it while getting Fit at the same time.I'll be back later.0
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