Pole Dancing Lessons

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bizzers
bizzers Posts: 2
edited September 2024 in Fitness and Exercise
I have been doing Pole Dancing lessons and oh my word does it hurt for five days after, brilliant work out, however i cannot put this exercise into my fitness pal as it is not listed...

How many calories do you reckon i would burn doing this for an hour

Can it be added, as i know lots of ladies that are doing this....as will i be weekly if i can.

Is it cardio or strenth as i think its a bit of both...

regards

Kelly

Replies

  • Ally_Clare
    Ally_Clare Posts: 355 Member
    Hi Kelly,

    Sounds fun, did you enjoy the class? I'm not game enough to try it!!

    I think it would be easier to wear a heart rate monitor otherwise i'm not too sure. Maybe try find another exercise that is similar, dancing?? I agree and would say even though it's more cardio there is also strength involved too.
  • HuffHesitation
    HuffHesitation Posts: 24
    I don't know how many calories it would burn.....but I know one thing. I've never seen a girl out of shape over at Diamond Dolls!
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