St. Patrick's Day 4 Week Challenge Starts 2/17/11
Replies
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Sorry,
I have been out of town for work and wasnt able to really keep up but I did weigh on the 18th and I was 167.4 Sorry for the late notice yall!0 -
Sorry,
I have been out of town for work and wasnt able to really keep up but I did weigh on the 18th and I was 167.4 Sorry for the late notice yall!
and my goal weight is 160 by st pats day! Geez I blame it on being Monday!0 -
Sorry for the late weigh in!!!
Current weight 232.6
Goal weight for this challenge 2250 -
Heidi-you rock! Thanks for the spreadsheet!0
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Hey! Sorry for the late weigh-in! Internet access is a little hard to come by recently, but hopefully in a few weeks I'll have steady access to the web
CW: 323.8 (as of 2/20/11)
GW: 316
I wish everyone the best of luck with their goals!0 -
Hope everyone is doing good so far! I'm excited for our first weigh in on Thursday!0
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That list is really motivating! Everyone - don't ever give up! We will be awesome!0
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hi ive just found this thread can i join?
i had a maintain last week so it wont affect me starting posting a week later,
SW 187.5 (17th Feb)
GW 180 by march 17th
I WI tonight so look forward to posting results on thursday
so happy i found a supportive challenge good luck everyone
xxx cheers Lyns0 -
Oh I love this site...Keeps me occupied reading all the posts and I don't even think about eating...The word is really addictive I think....Seeing all those names is so motivating....really gives you something to work for. Thanks for letting me join a great group.0
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Well Done everyone - keep up the good work!!! Whos looking forward to weigh in again 2morw? I am!! Woo hoo!! Lets get some chat started!!
What exercise are you doing on a weekly basis?
How are you getting on with your cals? Are you under? over? most days?
What are you finding difficult, that we as a group, can help encourage you with?
I will start!
Monday - curves - 30 mins
Tuesday - Kettle bell class - 1 hour (killing me)
Wednesday - curves - 30 mins
Thursday - Zumba - 1 hour
Friday - Curves - 30 mins
Weekedns I dont do n e!
I am finding on days I am not exercising I am under my cals and days I am not im over by quite a bit?
I am findin git difficukt to ge tout my habits of snacking on the wrogn things at work! and at the weekend when it is more accessable! xxx0 -
Monday - Personal Trainer (upper body) - 1hour
Tuesday - Elliptical 35 minutes, planks and crunches
Wednesday - Personal Trainer (lower body) - 1hour
Thursday - Elliptical 35 minutes, planks and crunches
Friday - Personal Trainer (core/misc) - 1hour
Saturday - Elliptical 35 minutes, planks and crunches
Sunday - HOPING TO GET IN A lower body - haven't made this one in a few weeks
Days I work from home & weekends there are too many bad foods and I tend not to choose the good ones and drink my water.
Days in the office are pretty good - weird cuz it is the last place I want to be.0 -
I know I'm late in the game, but I've been needing an extra push lately.
I'm in starting today! which gives me 22 days to lose 6 pounds!
My last weigh in I weighed 155. ( i weigh in on fridays) I would love to finally get under the 150 by my birthday (march 26th)
CW- 155
GW- 1490 -
Monday - Personal Trainer (upper body) - 1hour
Tuesday - Elliptical 35 minutes, planks and crunches
Wednesday - Personal Trainer (lower body) - 1hour
Thursday - Elliptical 35 minutes, planks and crunches
Friday - Personal Trainer (core/misc) - 1hour
Saturday - Elliptical 35 minutes, planks and crunches
Sunday - HOPING TO GET IN A lower body - haven't made this one in a few weeks
Days I work from home & weekends there are too many bad foods and I tend not to choose the good ones and drink my water.
Days in the office are pretty good - weird cuz it is the last place I want to be.
ladeb Thats fantastic workouts!!! Wish I could do some at the weekend!! Im just too lazy!! I have a Elliptical (which we call cross trainers) at home but dont seem to be using it ever!
Yeah the office is the last place I want to be too and I am my best here also - I think its because the day is broken up for you?
Keep up the good work your doing fantastic xxxx0 -
What exercise are you doing on a weekly basis?
How are you getting on with your cals? Are you under? over? most days?
What are you finding difficult, that we as a group, can help encourage you with?
Monday - running at speed 5 for 60 mins
Tuesday - Strenght training for 60 mins with 12 lb dumbbells
Wednesday - running at speed 5 for 60 mins
Thursday - Zumba - 1 hour
Friday - Strenght training for 60 mins with 12 lb dumbbells
Weekends - we go do something fun as a family. We try all kinds of things. From a hike at a state park to games or just a nice walk.
I am under most of my days for calories. I have my calories set at my BMI at 1800 to remind myself the very most I can have before I go into maintenance mode. I consider anything above 1300 and under 1800 a great day. Any of those amounts will result in a loss for me.
I find it most difficult to not weigh myself everyday. I have just started the strenght training and the scale isn't moving much even though I am losing inches. I keep telling myself inches are more important but it gets me down a little to see the scale not move much or even go up. I know its muscle but still. LOL
Wow. lol Didn't meant to write a book. lol. These were great questions. Thanks for posting them!!0 -
What exercise are you doing on a weekly basis?
How are you getting on with your cals? Are you under? over? most days?
What are you finding difficult, that we as a group, can help encourage you with?
Monday - running at speed 5 for 60 mins
Tuesday - Strenght training for 60 mins with 12 lb dumbbells
Wednesday - running at speed 5 for 60 mins
Thursday - Zumba - 1 hour
Friday - Strenght training for 60 mins with 12 lb dumbbells
Weekends - we go do something fun as a family. We try all kinds of things. From a hike at a state park to games or just a nice walk.
I am under most of my days for calories. I have my calories set at my BMI at 1800 to remind myself the very most I can have before I go into maintenance mode. I consider anything above 1300 and under 1800 a great day. Any of those amounts will result in a loss for me.
I find it most difficult to not weigh myself everyday. I have just started the strenght training and the scale isn't moving much even though I am losing inches. I keep telling myself inches are more important but it gets me down a little to see the scale not move much or even go up. I know its muscle but still. LOL
Wow. lol Didn't meant to write a book. lol. These were great questions. Thanks for posting them!!
Hey thats brill sometimes we need to get stuff off our chest but not even realise it - or just talk about the day to day stuff that you cant really bring up in everyday conversation!
Thats great work out hun!! Well done keep that up
Im at 1200 a day and as I said struggling for the most part! Im really excited about getting my measurements done for the first time after I started but I think I know what u mean about the scale not moving that would be hard! but just remember thoose inches!!! ))
I tried starting just on a monday - but now I weigh mon and thursday! I think thats acceptable?? It just makes the week not as long - maybe you should try that? xxxxx0 -
Hey thats brill sometimes we need to get stuff off our chest but not even realise it - or just talk about the day to day stuff that you cant really bring up in everyday conversation!
Thats great work out hun!! Well done keep that up
Im at 1200 a day and as I said struggling for the most part! Im really excited about getting my measurements done for the first time after I started but I think I know what u mean about the scale not moving that would be hard! but just remember thoose inches!!! ))
I tried starting just on a monday - but now I weigh mon and thursday! I think thats acceptable?? It just makes the week not as long - maybe you should try that? xxxxx
Thanks so much for your encouragement! Thats a great idea for weigh ins. I think I could do that without going nuts!! Thanks!0 -
im working out with a weighted vest every other day.0
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thursday 24th feb:
starting weight: 164.5
CW: 163.5
GW: 1590 -
Gosh... I thought I had posted my SPD Challenge SW:192# and my GW: 185# I guess not! Well... so there is it! I will weigh in tomoz morning and post.0
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oh deary me I have had a couple of bad weeks. Don't think i have gained much, if anything...but havnt done any exercise. feeling terrible...TOM is hitting me very hard...hardly getting any sleep...having bad dreams, disrupted sleep, extreme cramping....wamp wwaaaah.
/end of rant/ :-)
a bit scared to weigh in...but will get tough and do it in the morning (too tired to climb out of bed and do it now!).
just thought i should post now so i dont get bumped off the list!
Hope everyone out there is well :-)0 -
Weighed in today at 202. I will take it. I have been un-motivated and not logging. Quitting smoking at the same time. 14 days now. Huah!
So for me wk 1 shows a 1.4 pound loss. I can take that.0 -
Hey thats brill sometimes we need to get stuff off our chest but not even realise it - or just talk about the day to day stuff that you cant really bring up in everyday conversation!
Thats great work out hun!! Well done keep that up
Im at 1200 a day and as I said struggling for the most part! Im really excited about getting my measurements done for the first time after I started but I think I know what u mean about the scale not moving that would be hard! but just remember thoose inches!!! ))
I tried starting just on a monday - but now I weigh mon and thursday! I think thats acceptable?? It just makes the week not as long - maybe you should try that? xxxxx
Thanks so much for your encouragement! Thats a great idea for weigh ins. I think I could do that without going nuts!! Thanks!
No probs darling - I have added you as a freind hope u dont mind xxx0 -
Weigh in today 190.4. Thats a 1lb loss (although have gained a bunch of muscle too!) Hoping for 2lbs next week .0
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24/02/11 - down to 204.8 thats a 1.6 loss - another 5.8 to go for this challenge Im happy with that x0
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Still on 191lb. Will have to try harder this week!!! Watch this space0
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Week 2
cw 137.10 -
I lost 2 lbs since last Thursday -- am so excited to be in the 150's now!
SW: 161.5 lbs
CW: 159.5 lbs
GW: 155.5 lbs0 -
Week 1: 146.6 lbs
Holy hades!! I don't know how I managed that. I had to weigh myself 5 times for good measure. I haven't been under 147 since my son was born almost 3 years ago!
SW: 148.8 lbs
GW: 143.8 lbs0 -
Week 1: 146.6 lbs
Holy hades!! I don't know how I managed that. I had to weigh myself 5 times for good measure. I haven't been under 147 since my son was born almost 3 years ago!
SW: 148.8 lbs
GW: 143.8 lbs
Well done darling xxx0 -
Week 1: 152.5 Only half a pound but better than gaining I guess... will try harder this week
SW: 153
GW: 1470
This discussion has been closed.
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