Challenge Group (New Members Welcome!!!) 2/21-2/27

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24

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  • Annybel
    Annybel Posts: 62
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    1/24 = 163.1 lbs
    1/31 = 161.6 lbs
    2/7 = 161.2 lbs
    2/14 = 157 lbs
    2/22 = 157.5 lbs
    [ Lost 5.7 lbs total ]

    MON – Strength Training Minutes: 0 ~ Under Fat: ?

    Total Strength Training Minutes: 0/45
    Days Under Fat Goal: 0/7
  • caitlinlws
    caitlinlws Posts: 401 Member
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    MON – Strength Training Minutes: 0 ~ Under Fat: Y
    TUE - Strength Training Minutes: 15 ~ Under Fat: N :(
    WED - Strength Training Minutes: ## ~ Under Fat: Y/N?
    THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 15/45
    Days Under Fat Goal: 1/7
  • Annybel
    Annybel Posts: 62
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    1/24 = 163.1 lbs
    1/31 = 161.6 lbs
    2/7 = 161.2 lbs
    2/14 = 157 lbs
    2/22 = 157.5 lbs
    [ Lost 5.7 lbs total ]

    MON ~ Strength Training Minutes: 0 . . . . . Under Fat: ?
    TUE ~ Strength Training Minutes: 7 . . . . . Under Fat: Yes

    Total Strength Training Minutes: 7 / 45
    Days Under Fat Goal: 1 / 7
  • CalorieNinja
    CalorieNinja Posts: 645 Member
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    MON – Strength Training Minutes:9~ Under Fat: Yes
    TUE - Strength Training Minutes: 9 ~ Under Fat: Yes
    WED - Strength Training Minutes: ## ~ Under Fat: Y/N?
    THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 18/45
    Days Under Fat Goal: 2/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Shawnalee... Thanks for elaborating!!

    I know it is a bit of a challenge, but does anyone else thing that 45 mins of strength training/week seems like a very low amount? I would think 3 sessions of 30 mins would be ideal. What do you guys think?

    MON – Strength Training Minutes: 9 ~ Under Fat: Yes!
    TUE - Strength Training Minutes: 12 ~ Under Fat: Yes!
    WED - Strength Training Minutes: ## ~ Under Fat: Y/N?
    THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 21/45
    Days Under Fat Goal: 2/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    It is not a lot.... but it is a GREAT starter for people who are not including it yet. Shoot for more if you want! I am. Everyone is on different levels. And that is ok- for now! hehe

    MON – Strength Training Minutes: 0 ~ Under Fat: YUP!
    TUE - Strength Training Minutes: 25ish ~ Under Fat: YUP!
    WED - Strength Training Minutes: ## ~ Under Fat: Y/N?
    THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 20/45
    Days Under Fat Goal: 2/7
    I have a hard time actually counting how much it is. I bet it would be 2/3 if my circuit portion each day I do circuits so... I will guess with 25-it's pretty close.
  • loveme445
    loveme445 Posts: 2,439 Member
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    MON – Strength Training Minutes: 18 ~ Under Fat: Y/N? Yes
    TUE - Strength Training Minutes: 0 ~ Under Fat: Y/N? Yes
    WED - Strength Training Minutes: ## ~ Under Fat: Y/N?
    THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 18/45
    Days Under Fat Goal: 2/7
  • loveme445
    loveme445 Posts: 2,439 Member
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    I know it is a bit of a challenge, but does anyone else thing that 45 mins of strength training/week seems like a very low amount? I would think 3 sessions of 30 mins would be ideal. What do you guys think?

    I think it just kind of depends on what"s your Strength Training Goal. For example, my goal is to do strength training twice a week for 15-20 mins.

    We'll see how we do as a group this week and if we dont have a problem hitting 45 mins, next time we'll up it to 60 mins.

    I agree with Shawnalee, shoot for more if you can. You're doing a great job with the challenges! When I see other group members doing such a great job, it motivates me to keep going.
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Thanks LoveMe and ShawnaLee! :flowerforyou:
  • jady121584
    jady121584 Posts: 48 Member
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    MON – Strength Training Minutes: 11.5 ~ Under Fat: Yes
    TUE - Strength Training Minutes: 0 ~ Under Fat: Yes
    WED - Strength Training Minutes: 0 ~ Under Fat: No

    THU -
    FRI -
    SAT -
    SUN -

    Total Strength Training Minutes: 11.5/45
    Days Under Fat Goal: 2/7
  • CalorieNinja
    CalorieNinja Posts: 645 Member
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    MON – Strength Training Minutes:9~ Under Fat: Yes
    TUE - Strength Training Minutes: 9 ~ Under Fat: Yes
    WED - Strength Training Minutes: 24 ~ Under Fat: Yes Ma'am!!!
    THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 42/45
    Days Under Fat Goal: 3/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    MON – Strength Training Minutes: 9 ~ Under Fat: Yes!
    TUE - Strength Training Minutes: 12 ~ Under Fat: Yes!
    WED - Strength Training Minutes: 11 ~ Under Fat: Not at all!
    THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 32/45
    Days Under Fat Goal: 2/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    I am under my amount after earning workout calories, but not my original 44g. I am going with no because I am pretty sure I forgot to count a french truffle lol oops ;)

    MON – Strength Training Minutes: 0 ~ Under Fat: YUP!
    TUE - Strength Training Minutes: 25ish ~ Under Fat: YUP!
    WED - Strength Training Minutes: 25ish~ Under Fat: nope
    THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 50/45
    Days Under Fat Goal: 2/7
  • loveme445
    loveme445 Posts: 2,439 Member
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    It looks like we all had our fair share of Fat on Weds (except lilmissgenius, Congrats!). So, ladies let's get back to it and stay away from those fatty foods. Good Luck! We Can Do this!

    MON – Strength Training Minutes: 18 ~ Under Fat: Y/N? Yes
    TUE - Strength Training Minutes: 0 ~ Under Fat: Y/N? Yes
    WED - Strength Training Minutes: 0 ~ Under Fat: Y/N? No
    THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 18/45
    Days Under Fat Goal: 2/7
  • caitlinlws
    caitlinlws Posts: 401 Member
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    MON – Strength Training Minutes: 0 ~ Under Fat: Y
    TUE - Strength Training Minutes: 15 ~ Under Fat: N :(
    WED - Strength Training Minutes: 10 ~ Under Fat: Y
    THU - Strength Training Minutes: ## ~ Under Fat: Y/N?
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 25/45
    Days Under Fat Goal: 1/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    I am under my amount after earning workout calories, but not my original 44g. I am going with no because I am pretty sure I forgot to count a french truffle lol oops ;)
    Shawnalee... If I eat somewhere that's not at home, I usually forget what I ate! (I need to write it down!!) This morning I remembered 2 things I ate yesterday, but it didn't really make a difference because I was already WAAAY overboard with everything. :embarassed: Back with it today!
    It looks like we all had our fair share of Fat on Weds (except lilmissgenius, Congrats!). So, ladies let's get back to it and stay away from those fatty foods. Good Luck! We Can Do this!
    loveme... Thanks for the inspirational BOOST!! :flowerforyou:

    I think lilmissgenius200 and caitlinlws need a shout-out for yesterday! :drinker:

    We're such a cute little group... Did we lose some people from last challenge? :laugh:
  • loveme445
    loveme445 Posts: 2,439 Member
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    loveme... Thanks for the inspirational BOOST!! :flowerforyou:

    I think lilmissgenius200 and caitlinlws need a shout-out for yesterday! :drinker:

    We're such a cute little group... Did we lose some people from last challenge? :laugh:

    No problem!

    Yeah, I think we lost a couple of people. Let's hope they make their way back for next week's challenge.

    I think we are doing a great job! Keep up the good work everyone! :drinker: (water)
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    A fitness goal and a nutrition goal were what I used to set for myself every week, it really helps keep me in check. I am definitely benefiting from having a crew to do it with!
    Loveme....i would like to know a bit more about you. :) how long has your journey been, how much weight and how did you lose it? Also, what have you learned about yourself and about your weight over that time? Not being nosey. Just curious.:)
  • caitlinlws
    caitlinlws Posts: 401 Member
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    thanks! :)

    MON – Strength Training Minutes: 0 ~ Under Fat: Y
    TUE - Strength Training Minutes: 15 ~ Under Fat: N :(
    WED - Strength Training Minutes: 10 ~ Under Fat: Y
    THU - Strength Training Minutes: 20 ~ Under Fat: Y
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 45/45
    Days Under Fat Goal: 3/7
  • CalorieNinja
    CalorieNinja Posts: 645 Member
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    MON – Strength Training Minutes:9~ Under Fat: Yes
    TUE - Strength Training Minutes: 9 ~ Under Fat: Yes
    WED - Strength Training Minutes: 24 ~ Under Fat: Yes Ma'am!!!
    THU - Strength Training Minutes: 15~ Under Fat: Yes
    FRI - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SAT - Strength Training Minutes: ## ~ Under Fat: Y/N?
    SUN - Strength Training Minutes: ## ~ Under Fat: Y/N?

    Total Strength Training Minutes: 57/45
    Days Under Fat Goal: 4/7

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