question for early morning gym goers

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  • addman72
    addman72 Posts: 220
    I dont , When Im on dayshift I get up at 3am and on my days off I get between 4 and 5am , I dont eat at all beforehand.

    Coming off nightshift I train at 6.30am , I'll make sure I eat something at least by 4:30am , I dont want to eat anything closer to training.
  • gemini53
    gemini53 Posts: 14 Member
    have a protein drink
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