What is your daily calorie goal? (FEMALES ONLY)
polar5554
Posts: 576 Member
Everyone, I'm trying to get an idea of where the females are for the daily calories:
Please (if you will) share your:
Daily Calories:
Height:
Current Weight:
Calories burned from Exercise:
Please (if you will) share your:
Daily Calories:
Height:
Current Weight:
Calories burned from Exercise:
0
Replies
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I am 5'0" and weight 205 currently. My calorie goal is 1200 and will change daily based on how much exercise I do but mainly I burn about 500-600 calories. I eat my exercise calories back so it changes with how much I do. My base is 1200 though.0
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Here's my info:
Daily Calories: 1290
Height: 5'7"
Current Weight: 138
Calories burned from Exercise: 600-700 per workout0 -
Daily calories: 1500 Net calories: 1200-1400
Height: 5'6"
Current weight: 137.5 lbs
Calories burned from exercise: 250-3500 -
my info:
daily calories - 1200
height- 5'7"
current weight- 240 lbs
calories burned- 500-7000 -
1280 Daily Net Cals
Weigh 159 right now
Goal is 140 or less
5' 6"0 -
Height: 5'8"
Weight: 118-120lbs
Daily Calories: 1200 (I start to force myself to eat because I'm usually full at about 700 calories)
Calories burned from exercise: 250-600 depending on the day.0 -
Daily Calories: 1310
Height: 5'6"
Current Weight: 167
Calories burned from Exercise: different each day from 200 - 6000 -
That's my net goal without exercise. Generally after I exercise I get to eat around 1450 to 1600 cals a day.0
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I get 1200 calories per day
I am 5'4"
And as of this morning 170.2 pounds
My exercising is very sporadic but when I do exercise I do make sure to eat all (or close to all) of the calories burned from exercising, which is normally at most 2500 -
Im 5,'6 186 and am at 1200
I do cardio every day and burn anywhere from 300 to 400 everyother day I do strength trainning
my goal weight is 140 i started at 2300 -
Daily Calories: 1510 + exercise calories
Height: 5'7" - 5'8"
Current Weight: 225
Calories burned from Exercise: around 180-200 3 days a week, around 400 each Sat & Sun.0 -
I'm 5'8" and weigh 145. My goal is to lose a little fat but mostly gain muscle. MFP has me set at 1200 calories. After my workouts it's bumped up to 1500-2000. I always eat a lot of that back. I don't see how a person can exercise and not eat it back. I'd be a lazy tool if I didn't fuel before and after the exercise.
On weekends I often go a little over the calories but the things I "Splurge" on are still pretty healthy compared to a a person who just doesn't give a F.0 -
Daily Calories: 1390
Height: 5"2 or 5"3
Current Weight: 109
Calories burned from Exercise: i dont count alot of things ie cleaning ,playing with my daughter, so i wouldnt know but if i ride my bike or do an actual work out 150-300 some days more0 -
I'm 5'5" and 143 right now. Hoping to get down to 130.
My base is 1320 per day, plus I eat the majority of my exercise calories, so I eat around 1600-1800 a day, which is a LOT of food. The days I don't exercise, I stick to the 1320, but there hasn't been many that I haven't at least had a nice long walk.0 -
Daily Calories: 1000
Height: 5'3"
Current Weight: 111 ish
Calories burned from Exercise: 100-200 a day
My calories look low but it is not what I go by everyday
Since I am more hungry some days and less hungry others I eat what I want in moderation and I keep track of everything but I try not to go past 1200 each day. So basically I zig zag my calories as long as they add up to a good amount by the end of the week I am ok. I zig zag my exercise as well. I burn atleast 100 everyday and do more if I have the energy and time.
and I also do not purposely eat my exercise calories0 -
Daily Calories: 1430
Height: 5'5 1/2"
Current Weight: 130-131
Calories burned from Exercise: 200-500 depending on what I do and for how long.. I like to eat back most my exercise calories, usually try to leave 100 extra.0 -
I go for 1400-1500 before work out. Usually after I work out, 1800-1900 a day.
I'm 5'9 and 166lbs. I'm wanting to lose about 15-20 more.0 -
Daily Calories: 1400 - will eat more if I work out hard but usually leave about 200 calories from working out for a cushion on the days I go over.
Height: 5'5 1/2"
Current Weight: 135.5
Calories burned from Exercise: 5 Days a week about 500 Calories
Goal: Tone my legs. I'm a pair shape and I have such a hard time toning my bottom half. Also work on toning everything else.0 -
Daily Calories: 1,560 but i only consume 800
Height: 5'7
Current Weight: 245
Calories burned from Exercise: 5000 -
Daily Calories: 1,560 but i only consume 800
Height: 5'7
Current Weight: 245
Calories burned from Exercise: 500
Surely only consuming 800 calories in a day is not in anyway good for you??? MFP recommends a minimum of 1200 and i hav always heard you shouldxn't dip below this or your body goes into starvation mood?
Plus, your exercising,. so you should be eating some of those back too honey xx0 -
Daily Calories: Now, 1500, when I started in September, 1200
Height: 5'2.5"
Current weight: 131, started at 166.5
Calories burned from exercise: I shoot for 400-500, 6 days a week.
I learned (in one of these forum posts) now that my BMI is within healthy range I should no longer have too much of a calorie deficit. Most of my loss will be done through calories burned and not restricting my intake.
It works!!0 -
Height 5'3"
CW 153.8
GW 125
Base Calories 1300
Exercise Burn 300 - 600
Most days I don't eat all of my exercise calories back, primarily because I am usually satisfied by time I reach about 1500 calories.0 -
Daily calories: 1200
Height 5'2"
CW 141
Exercise cals 300-600 depending on which video I pop in
But I have been stuck and CW and measurements for the past 3 weeks so something is not working for me.
0 -
Everyone, I'm trying to get an idea of where the females are for the daily calories:
Please (if you will) share your:
Daily Calories:
Height:
Current Weight:
Calories burned from Exercise:
1,800
5'3''
144
anywhere from 450-9000 -
Hi there -
I'm 46 and 5'3 -- been on this journey for about 3 months
Daily Calories: 1100 unadjusted
Start weight: 246
Current Weight: 194.4
Calories burned from Exercise: depending on who's with me - 250 - 600 / day0 -
Daily Calories: 1480 (to lose a pound a week)
Height: 5'5 1/2 (I NEED that 1/2 inch!!!)
CW: 168
Exercise cals: Usually between 200-300 a day, at least 5 days a week on good weeks, but no less than 3 days.0 -
Everyone, I'm trying to get an idea of where the females are for the daily calories:
Please (if you will) share your:
Daily Calories:
Height:
Current Weight:
Calories burned from Exercise:
1200 calories plus exercise cals eaten (although I try to eat a minimum of 1350 on non-exercise days because even though 1200 is optimum for my goal, I feel starving on just 1200!)
5'5"
138 pounds
I normally burn between 400-600 calories per workout0 -
Daily Calories: 1200 or less
Height: 5' 4
Current Weight: 104
Calories burned from Exercise: around 250- 600, depending on the day0 -
Daily Calories:1270
Height:5'7"
Current Weight: 144
Calories burned from Exercise:
200-450 on average, depends on what I do.0 -
5'3, 119lbs goal is 1000. 1200 was just too much for me because my BMR was 1275.0
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