Fat Free Half and Half

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mandyb84
mandyb84 Posts: 8 Member
in Food and Nutrition
Newish to dieting.... people are always talking about the fat free half and half for your morning coffee but I see it has 9 less calories but 2 more grams of sugar per serving. Is the trade off really worth it??

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  • RoniDoll
    RoniDoll Posts: 262
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    nope! its not worth it!
  • taryn_perry
    taryn_perry Posts: 193 Member
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    No...it's loaded with a bunch of artificial crap. If you need creamer in your coffee, you'd be better off with regular 1/2 & 1/2 and use a smaller amount.
  • Atlantique
    Atlantique Posts: 2,484 Member
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    Newish to dieting.... people are always talking about the fat free half and half for your morning coffee but I see it has 9 less calories but 2 more grams of sugar per serving. Is the trade off really worth it??

    I don't think the trade-off is worth it, no. As long as you actually measure your half and half and log it, I'd stick with the half and half.
  • get_fit2009
    get_fit2009 Posts: 827 Member
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    I have started using Silk creamer for my coffee. Low in sugar and no saturated fat.
  • Kris1974
    Kris1974 Posts: 18
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    I also use Silk Creamer, Vanilla and its so yummy I cannot honestly tell a difference. I love it
  • debimier
    debimier Posts: 1 Member
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    I just have to have the real stuff, thats all I put in my coffee. I just put my cal. down. I've lost over 8 pds. in 3 weeks.
  • daddyratty
    daddyratty Posts: 305 Member
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    Yeah, don't go processed. Just measure it out and enjoy your normal creamer!
  • DEE4560
    DEE4560 Posts: 139
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    I have had so much trouble replacing my half n half with something that has less calorie and fat that I am thinking about giving up coffee entirely and drinking flavored tea.

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