5 diet/healthy foods you can't live without?

fevre
fevre Posts: 60 Member
edited September 24 in Food and Nutrition
I've seen threads like this in the past, and I'd like another one! What are 5 (or more if you have more!) foods that you absolutely must have, or that are always in your kitchen?

Here's mine:
1. Chocolate vitatops
2. Skinnytaste.com bolognese sauce
3. Laughing Cow cheese
4. 70-calorie instant hot chocolate
5. Hebrew National 97% fat-free hot dogs

All meat, cheese, and chocolate...I really like my "indulgent" foods!
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Replies

  • sandram82
    sandram82 Posts: 615 Member
    1.Salad
    2.Cheese Strings
    3.Chocolate mousse temptation cups (60 cals)
    4. All ingredients for my smoothies (bananas, yogurt, fruit juice, frozen fruits)
    5. Fiber 1 Bars (100 cal peanut butter one or chocolate one)
  • lainey137
    lainey137 Posts: 39
    1)popcorn kernels
    2) homemade soup
    3) peppermint tea
    4) apples
    5) salmon in the freezer
  • onalighternote
    onalighternote Posts: 8
    Chobani Greek Yogurt
    Tuna
    Kashi Go Lean Cereal
    Kashi Protein & Fiber bars
    Frozen Blueberries
  • amyindm
    amyindm Posts: 93 Member
    I have been having cravings for hotdogs so I'll have to try those when I need a junk food fix that doesn't wreck my calorie total. Thanks! ; )

    Here are mine:

    1. Plain Greek yogurt (I love Chobani and Fage)
    2. sweet potatoes
    3. Trader Joes muesli or BareNaked Fit granola
    4. Progresso low sodium soups
    5. blueberries - fresh or frozen wild blueberries from Costco
  • stormieweather
    stormieweather Posts: 2,549 Member
    1) Edy's juice bars (Orange and Cream only)
    2) Nature's Own No Sugar Added Bread
    3) Feta Cheese
    4) Boneless, skinless chicken breast
    5) Greek yogurt
  • Naomi91
    Naomi91 Posts: 892 Member
    1.) Plain greek yougurt
    2.) Kashi go lean Oatmeal
    3.) tuna
    4.) soy milk
    5.) greek yogurt again!!! :D
  • sabrinafaith
    sabrinafaith Posts: 607 Member
    1. egg whites
    2. nonfat plain greek yogurt
    3.vitatops
    4. nugo free dark chocolate crunch protein bars
    5. weight watchers dark chocolate raspberry ice cream bars
    6. reduced fat swiss cheese
    7. bumble bee very low sodium albacore tuna
    8. boathouse farms creamy yogurt dressing in honey dijon
    9.electrolyte enhanced water
  • JennLifts
    JennLifts Posts: 1,913 Member
    1. Soy Milk Light
    2. Stonyfield 0%
    3. Protein Powder
    4. Beans
    5. Egg Substitute
  • laurenk182004
    laurenk182004 Posts: 1,882 Member
    1. Decaf TEA alll day
    2. Eggwhites
    3. Broccoli
    4. Tuna
    5. Lettuce

    1 more! Taco bell 0 calorie restaurant suace! lol
  • spatticus
    spatticus Posts: 230 Member
    Aunt Millies light whole grain bread
    Fat free American cheese
    Progresso light soups
    Weight watchers chocolate raspberry icecream bars
    Fiber one yogurt (trying to switch over to Greek yogurt)



    I really wanna add my almond milk and fish! O and egg beaters :-)
  • lodro
    lodro Posts: 982 Member
    1. Nectar whey protein
    2. Dr. Martin's coconut milk
    3. Kalle salmon roe spread
    4. Raspberries
    5. Homemade "green" vegetable juice, that I juice myself (kale, broccoli, parsley, some sauerkraut)
  • sweet_lotus
    sweet_lotus Posts: 194 Member
    Not everyone would consider some of these as "diet" but they are good for me!

    Almond butter
    Garbanzo beans
    Pesto
    Multigrain whole wheat bagels
    Home grown strawberries
  • Kristierlong
    Kristierlong Posts: 163 Member
    1. Natural Peanut Butter
    2. Sabras Supremely Spicy Hummus
    3. Arnold's Oat Nut Bread
    4. Oatmeal
    5. Yogurt/Cottage Cheese
  • fontaine3b
    fontaine3b Posts: 50
    1. 90 calorie choc. chunk granola bars
    2. Weight Watchers Dark Choc Rasberry Ice Cream Bars
    3. Frosted Mini Wheats
    4. Salad
    5. Tuna
    6. Apples
    7. Peanutbutter
    8. Ginger Snaps
  • pwprice59
    pwprice59 Posts: 76 Member
    Flax seed mill - you can add it to everything and use it in recipes as an egg substitute

    Low fat yogurt - stoneyfield makes a good organic- use it in as a spread or in place of butter or sour cream especially on baked potato

    Tuna in water no salt added - 30 grams of protein per can

    Frozen blueberries - great anti oxidant

    Protein powder
  • k80mac
    k80mac Posts: 63 Member
    low fat vanilla yogurt
    lemon zest Luna bars
    string cheese
    lettuce *lol* (cuz i'm not a big veggie fan)
    mint tea
  • sclosson
    sclosson Posts: 120
    sweet potato
    ground turkey
    fresh mushrooms
    broccoli
    chocolate crunch rice cakes
  • frostiegurl
    frostiegurl Posts: 708 Member
    Fresh Spinach
    Fage or Chobani 0% Plain Greek Yogurt
    Bob's Red Mill High Fiber Cereal
    Flax Seed Meal
    Avocado
  • Cbandelier
    Cbandelier Posts: 217 Member
    Bolthouse Farms Yogurt Ranch Dressing!
  • reander
    reander Posts: 175 Member
    1) Cottage Cheese
    2) Tomatoes
    3) Cucumber
    4) Carrots
    5) Spinach
  • kikimommy
    kikimommy Posts: 21 Member
    Blueberries
    Kashi Go Lean
    Suzie's Thin Cakes - Corn Quinoa (love those little buggers)
    Honecrisp Apples
    Celestial Seasonings Chai Coconut Decaf Tea
  • Jenyfur1
    Jenyfur1 Posts: 361
    Ghirardehli 60% Dark Chocolate Chips 30 gr 140 calories
    Emerald Almonds with Dark Chocolate
    Ezekiel Sesame Bread
    Chobani Greek Yogurt
    Fruit
    V8 Low Sodium
  • lpeerless82
    lpeerless82 Posts: 4
    broccoli
    popcorn
    grapefruit
    dark chocolate chips
    homemade veggie soups
  • ebgbjo
    ebgbjo Posts: 821 Member
    1)Fiber One Chocolate Chewy Bars
    2) Frozen grapes
    3) Strawberries
    4) Balsamic vinaigrette
    5) Fiber One Vanilla yogurt
  • kouzzzz
    kouzzzz Posts: 540 Member
    1 - Coconut Milk
    2 - Coconut Oil
    3 - Ezekiel bread
    4 - Quinoa
    5 - All natural PB
  • happybunnysbabe57
    happybunnysbabe57 Posts: 191 Member
    1. oranges
    2. apple juice
    3. something sweet now adays it is kellogs pretzel bars 90 cal
    4. potatos
    5. chicken

    it chnages very couple months cuz i get tired of the same stuff but the chicken is always one and something sweet even though what the sweet is changes
  • AndreaRu
    AndreaRu Posts: 3 Member
    1) Arnold sandwich thins
    2) Eggs
    3) Tuna
    4) I Can't Believe it's Not Butter spray
    5) Redi-whip
    6) Red seedless grapes
    7) Snack size cottage cheese
    8) Red Lobster's Wood Fire Grill
  • amandakay23
    amandakay23 Posts: 156
    bump for later
  • Mountain_woman
    Mountain_woman Posts: 229 Member
    1. Eggs (Just an essential part of my diet)
    2. Fat-free cottage cheese (a great staple for snack or pasta filling)
    3. Arnold Sandwich Thins (A surprisingly great alternative)
    4. Homemade soups (As I can control what I put inside)
    5. Soy milk (Vanilla Silk)
    6. Natural Peanutbutter (So good in small amounts with carrots or bananas)
    7. Homemade pico de gallo (no sugars or added nastiness, all fresh ingredients!)
    8. Homemade hummus/chick peas (Wonderful with veggies)
    9. Fiber Rich cereals (Love fiber)
    10. Oranges (Just adore them)
  • Carru1
    Carru1 Posts: 39 Member
    1. Definitely my hot chocolate
    2. Fat Free miracle whip
    3. Honey nut cherrios
    4. Healthy harvest spaghetti (I love spaghetti!!)
    5. Tuna (it feels like it's negative calories :P)
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