90 Day Challenge Week 8

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Replies

  • bluemagic33
    bluemagic33 Posts: 284 Member
    I think this workout's really good, Laurie. :) Of course, as I posted before, I wasn't able to do mine altogether. I took maybe a two or three minute break between each one, but I did get it done. Nothing's sore yet, but this is my first day doing it, and I'm sure I'll be sore tomorrow. And yes, I feel that when I'm sore in a good way, it's working lol.


    thanks for the feedback chickadee :) If it takes longer so be it. and if you have to take a break that is ok too.. I only do mine all together so I get the cardio effect of it.. And do it in a circuit.. I just got my HRM I am going to try it tomarrow and see what happens..

    See you ladies tomarrow, I am off to take a hot bath and then to bed it was a busy day in the OR today... But I like busy...
  • kspedsrn
    kspedsrn Posts: 35 Member
    #160 Check in

    Water4/7
    Cardio 4/7
    strength 2/4
  • sliceofsarah
    sliceofsarah Posts: 141 Member
    #31

    Hi everyone. I was gone for the past week and a half, because I got pretty sick with the flu, but I just wanted to say that I am still around and I want to make it to 90 days! I am not sure if I will be able to do the strength workout this week, because I am in college and the end of the quarter is crazy busy, but I'm getting back to going to the gym almost everyday (after not going when I was sick), so at least that's something!
  • wizzywig
    wizzywig Posts: 1,246 Member
    No 7 checking in

    It's Wednesday already and I have just got the internet back after losing it for almost two weeks.

    I'll make a start on Week 8 tomorrow not sure how I'll do though, but I'll do my best.

    Thanks for the good explanations of the workout, sounds good.

    I'm really fed up about not having the internet, but thank goodness it is back now. I was trying to keep active and do a mixture of week 5 and 6 think I must have missed week 7 better go back and check.

    I'm all in a muddle.

    Wizzy

    PS just checked and realise that week 7 was the same as week 6
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    #81

    Water 4/7
    Cardio 4/7
    Strength 1/4

    Nothing changed. I've had a bad day.
  • bluemagic33
    bluemagic33 Posts: 284 Member
    been sick all day

    all I got is my water for today :(
  • mrsmacg2b
    mrsmacg2b Posts: 37
    Bump. I've been away for a couple of weeks but I really got to get a move on to meet this challenge!! No excuses and I have the 30 day shred to get through- bring it on
  • bluemagic33
    bluemagic33 Posts: 284 Member
    Check in for 2/24/11

    water 16/8 6/7
    cardio 5/7
    workout complete.. 5/7

    Feeling like a little bit of human again today
    Workout complete
    Did Zumba for cardio today 45 minutes on expert class, sweating buckets after that one..
    22 minutes of strength training that was a little slower today.. Hope that since I did not exercise yesterday it does not throw me off for this week. But if it does I am sure Chicadee has a great workout planned for this coming week and it will only get better.
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    #81

    Water 5/7
    Cardio 4/7
    Strength 1/4
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    120

    2/19/11
    1/7 Water 8/8 a day
    1/6 Cardio 45-60 minutes 6/7 days
    0/4 Strength 4/7 would prefer you do it everyday but at least 4 days minumum.
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    120

    2/20/11
    2/7 Water 8/8 a day
    2/6 Cardio 45-60 minutes 6/7 days
    0/4 Strength 4/7 would prefer you do it everyday but at least 4 days minumum.
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    120

    2/21/11
    3/7 Water 8/8 a day
    3/6 Cardio 45-60 minutes 6/7 days
    0/4 Strength 4/7 would prefer you do it everyday but at least 4 days minumum.
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    120

    2/22/11
    4/7 Water 8/8 a day
    4/6 Cardio 45-60 minutes 6/7 days
    0/4 Strength 4/7 would prefer you do it everyday but at least 4 days minumum.
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    120

    2/23/11
    5/7 Water 8/8 a day
    5/6 Cardio 45-60 minutes 6/7 days
    0/4 Strength 4/7 would prefer you do it everyday but at least 4 days minumum.
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    120

    2/24/11
    6/7 Water 8/8 a day
    6/6 Cardio 45-60 minutes 6/7 days
    0/4 Strength 4/7 would prefer you do it everyday but at least 4 days minumum.
  • mrsmacg2b
    mrsmacg2b Posts: 37
    I've done your workout straight after I've done the 30 day shred level. Its mammoth but hopefully the inches will fall off. Your's is good - i don't feel I'm about to die halfway through but boy do my muscles know it today. If i squat i won't be able to get up. But i'm still smiling!

    Keep it going folks
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    #81

    Water 6/7
    Cardio 4/7
    Strength 1.5/4
  • bluemagic33
    bluemagic33 Posts: 284 Member
    2/25

    water 7/7
    cardio 5/7
    stength 5/7

    did not do any cardio today, got the stomach bug and left work early and been lazin around all day with fever, chills and upset stomach.
  • thebigwindmill
    thebigwindmill Posts: 98 Member
    # 102 Angela, checking in for this week.

    Water 6/7
    Cardio 6/7
    Strength 2/4

    Awesome workout this week. Kinda hard to fit in with P90X, but I loved it when I did it. :happy:
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    120

    2/25/11
    7/7 Water 8/8 a day
    7/6 Cardio 45-60 minutes 6/7 days
    0/4 Strength 4/7 would prefer you do it everyday but at least 4 days minumum.
  • mirna_ayala0428
    mirna_ayala0428 Posts: 406 Member
    120
    SW: 242
    CW: 220

    Lost 5 lbs this week.
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    Hey, Everyone! I'll have the new challenge posted in about ten minutes. I'm running a little late this morning.

    #81 weighing in at 148.6.
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    http://www.myfitnesspal.com/topics/show/181765-90-day-challenge-week-9
  • kspedsrn
    kspedsrn Posts: 35 Member
    last check in for week 8

    weight 172.6 lost a pound!

    water 6/7
    strenght 3/4
    cardio 5/7 (snow caused problems with me getting to the gym! grr)
  • rugrat200324
    rugrat200324 Posts: 128 Member
    check in for week 8 gained a pound but gained muscle and lost inches!!!! I lost 7 inches!!
  • thebigwindmill
    thebigwindmill Posts: 98 Member
    #102 weighing in

    261.0 I'll take it since my weights been going up and down for 2 weeks now, and this is pretty close to the down number.
  • Winnie45
    Winnie45 Posts: 63 Member
    #34

    weight 133

    water 7/7
    strength 2/4
    cardio 3/7
  • BaseballMom18
    BaseballMom18 Posts: 68
    Just getting this in my topics section so I can catch up!

    Hugs,
    Christy
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