Hello from me

Hi all

Just been reading some of the sucess stories on here, you are all doing so well.

Today is my first day using this site,i decided to start a new healthy life style after christmas just by cutting out the junk and doing regular walking but was to ashamed to step on the scales.

I was feeling much better about myself but was unsure if my calorie levels were correct as i can not really see much difference in my appearance.
So i have bought some scales had the dredded weigh in this morning (weight was near enough what i expected) and decided to take things a little more serious.

Me and my friend go walking 2/3 times a week doing between 4 and 6 miles each time.
I wanted to just say hello to everyone and i will keep you posted with my progress x x