Bikini ready challenge no weighing in

135

Replies

  • amccabe110
    amccabe110 Posts: 29 Member
    These are the only measurments I could get....gym was a mob scene last night!

    Bust: 37"
    Waist 34"
    Hips 37"
  • eating4balance
    eating4balance Posts: 743 Member
    Bump. I will look into this later :)

    Sounds fun!!
  • fitzfour
    fitzfour Posts: 1,306 Member
    I did 250 swings last night, and 250 this morning. Sure hope I can walk tomorrow! :laugh:
  • limestar
    limestar Posts: 198 Member
    Good job, keep it up. You will thank me later lol.
    I've done 200 of the challenge things so far. They're pretty hard!
  • limestar
    limestar Posts: 198 Member
    You will be able to walk and do another 500 swings lol jk.
    I did 250 swings last night, and 250 this morning. Sure hope I can walk tomorrow! :laugh:
  • chris1132
    chris1132 Posts: 58
    I'm in! Those swings will be tough as I have nooooo upper body strength, but I'm up for a challenge!!

    Arms: 10
    Waist: 27
    Hips: 37
    Mid-thigh: 19.8
  • Flawlessk
    Flawlessk Posts: 68
    Ok here are my measurements ( This was so the hardest part of this task!)

    Bust 40
    Waist 40
    Belly button 48
    Hips/bum 48
    Thighs 25.5
    arms 15.5
    neck 15
    calves 16

    I am saving my swings for the weekend :)
  • CaseyBee
    CaseyBee Posts: 163 Member
    Wow, I'm late but SO IN (if it's still open. If you say no, well, I'm still doing it. :)
    Measurements when I can get my hands on a tape...
  • kiro69
    kiro69 Posts: 3
    This is great! I'm motivate and ready, If it's not to late I'm in or I will just follow along.
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    O.K., 200 more swings down. 100 to go. Wasn't able to do my double spin today because after doing 200 freaking squats my legs were toast after the first class!
  • limestar
    limestar Posts: 198 Member
    You guys can still join. Just post your measurements and try out the first challenge.
  • limestar
    limestar Posts: 198 Member
    Good job you are almost done.
    O.K., 200 more swings down. 100 to go. Wasn't able to do my double spin today because after doing 200 freaking squats my legs were toast after the first class!
  • kiro69
    kiro69 Posts: 3
    Okay here are my measurement's, this was hard to do but I'm in.... I also completed 200 swings.

    Bust -35
    Waist- 39
    Hips- 45
    Arm- 12
    Thigh- 26
  • CurriedGrasshopper
    CurriedGrasshopper Posts: 86 Member
    I'm so in. I actually took 'before' pics of me in my bikini last week as looking good it in it is a huge goal for me. I can't do this weeks challenge because I have no kettlebell and our gym is so teeny they don't either *sigh* .. but I have to take a few days off because my muscles are crapping out from over training.. but I start p90x on monday so it's all good!

    Bust 36
    Waist 26.5
    Navel 31
    Hips 34
    Upper Thigh 23
    Calves 15

    ... obviously my legs are my wished-upon shrinking areas. If only fat loss could be targeted lol. :grumble:
  • sheaz85
    sheaz85 Posts: 56 Member
    Sorry...a little delayed on my initial post

    2.25.11

    Waist- 36"
    Hips- 41"
    Bust- 41"
    Thighs- 26"
    Arms-12"

    Weight...gained a little 162
  • toradoshi21
    toradoshi21 Posts: 14 Member
    Got 100 more in 350 to go :)
  • hollyb9871
    hollyb9871 Posts: 401 Member
    I have 260 done..my only day in the gym this week was today, due to sick kiddos. If I can walk tomorrow I'll try to do some at home using something other than kettle balls.

    Holly
  • limestar
    limestar Posts: 198 Member
    holly you can use a dumbell, in the first page i posted a website on how to do swings with a dumbell
    I have 260 done..my only day in the gym this week was today, due to sick kiddos. If I can walk tomorrow I'll try to do some at home using something other than kettle balls.

    Holly
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Well, I didn't get my last 100 swings in. Did a class this morning where we do tons of squats and lunges while using light weights with many reps so didn't have anything left to do the swings. Worked the same muscles though! What's our challenge this week?????
  • hollyb9871
    hollyb9871 Posts: 401 Member
    squat/swings are done!! Yeah!
  • limestar
    limestar Posts: 198 Member
    WEEK 2 CHALLENGE:

    Ok this weeks challenge is from my fav website. it is called the psychopath workout. You will do this workout on two different days. You will try to beat your own time on the second day.


    This is the website: http://www.bodyrock.tv/2010/02/07/psychopath-workout/

    If you can not see the video its on youtube: http://www.youtube.com/watch?v=lo2BW_ibtn4

    It consists of :
    1. Burpees (with push up and jump up)

    2. One Leg Dead Lift and Jump Up (switch legs after each interval)

    3. Mountain Climber

    4. Side Crunch (switch sides after each interval)

    5. Side Lunge Touch Down

    Set up your timer for 8 rounds and 2 intervals. The first interval is 10 seconds which is your rest interval and the second interval is 20 seconds. During the 20 seconds you will be exercising at your maximum effort. Push really hard. Each exercise will take you only 4 minutes.

    If you do not have a timer like me you can use this website: http://www.speedbagforum.com/timer.html
    Set it for tabata and it will be a lot easier.

    So post your results and have fun :)
  • limestar
    limestar Posts: 198 Member
    WEEK 2 CHALLENGE:

    Ok this weeks challenge is from my fav website. it is called the psychopath workout. You will do this workout on two different days. You will try to beat your own time on the second day.


    This is the website: http://www.bodyrock.tv/2010/02/07/psychopath-workout/

    If you can not see the video its on youtube: http://www.youtube.com/watch?v=lo2BW_ibtn4

    It consists of :
    1. Burpees (with push up and jump up)

    2. One Leg Dead Lift and Jump Up (switch legs after each interval)

    3. Mountain Climber

    4. Side Crunch (switch sides after each interval)

    5. Side Lunge Touch Down

    Set up your timer for 8 rounds and 2 intervals. The first interval is 10 seconds which is your rest interval and the second interval is 20 seconds. During the 20 seconds you will be exercising at your maximum effort. Push really hard. Each exercise will take you only 4 minutes.

    If you do not have a timer like me you can use this website: http://www.speedbagforum.com/timer.html
    Set it for tabata and it will be a lot easier.

    So post your results and have fun :)
  • hollytx
    hollytx Posts: 7
    I don't have a tape measure or a scale, so I can't measure, but I am 300 down on the kettleball swings, I am using dumbbells. I am doing 100 a day
  • limestar
    limestar Posts: 198 Member
    my first results for 2nd challenge

    burpees:
    5-4-5-5-4-4-4-4
    one leg dead lift & jump:
    12-11-11-12-11-11-11-11
    mountain climber:
    43-43-40-40-40-40-40-40
    side crunch:
    13-12-11-11-10-9-10-10
    side lunge touch down:
    13-12-10-9-10-12-12-14

    my knees started to hurt during the side lunges but i kept going. i will try to beat this score next time.
  • kerriBB37
    kerriBB37 Posts: 967 Member
    This is all I could get in before they started up a cardio class in my aerobics room. I will do the rest of set one tomorrow. I realized yesterday I did it incorrectly! This was hard!!! I could not go back to back to back (ie 20seconds of activity with only a 10 sec break!) I needed more of a break! :(

    burpees:
    6-6-6-6-8-8-7
    one leg dead lift & jump:
    9-10-11-12-10-10-11
    mountain climber:
    side crunch:

    side lunge touch down:
    16-18-22-19
  • limestar
    limestar Posts: 198 Member
    its okay girl at least you tried. just finish hard :)
    This is all I could get in before they started up a cardio class in my aerobics room. I will do the rest of set one tomorrow. I realized yesterday I did it incorrectly! This was hard!!! I could not go back to back to back (ie 20seconds of activity with only a 10 sec break!) I needed more of a break! :(

    burpees:
    6-6-6-6-8-8-7
    one leg dead lift & jump:
    9-10-11-12-10-10-11
    mountain climber:
    side crunch:

    side lunge touch down:
    16-18-22-19
  • raelynnjordan
    raelynnjordan Posts: 135 Member
    I'd like to join in now if possible. I realize this has already been going, but I will just dive right in! I did not measure belly button or pooch, but since I just took all these last night, I can do the other 2 tonight.

    Currently:
    Waist- 31
    Hips- 40
    Bust- 38
    Thigh- 23
    Arm- 12
  • BaliRun
    BaliRun Posts: 114 Member
    First set results of week 2 challenge:

    Burpees: 6,6,5,6,5,5,5,6

    One leg dead lift with Jump: 13,12,11,12,12,12,12,12

    Mountain Climbers: 45,36,36,39,34,34,31,41

    Side Crunch: 13,13,12,10,12,15,14,13

    Side Lunge Touch down: 11,11,12,12,12,12,12,13

    OK now I am sweaty!! lol.. good challenge!!
  • limestar
    limestar Posts: 198 Member
    Its never too late to joing. just try the challenge for this week :)
    I'd like to join in now if possible. I realize this has already been going, but I will just dive right in! I did not measure belly button or pooch, but since I just took all these last night, I can do the other 2 tonight.

    Currently:
    Waist- 31
    Hips- 40
    Bust- 38
    Thigh- 23
    Arm- 12
  • limestar
    limestar Posts: 198 Member
    Good job. Girl you are going to be sore tomorrow. I did it yesterday and could barely get out of bed today lol i love it though.
    First set results of week 2 challenge:

    Burpees: 6,6,5,6,5,5,5,6

    One leg dead lift with Jump: 13,12,11,12,12,12,12,12

    Mountain Climbers: 45,36,36,39,34,34,31,41

    Side Crunch: 13,13,12,10,12,15,14,13

    Side Lunge Touch down: 11,11,12,12,12,12,12,13

    OK now I am sweaty!! lol.. good challenge!!
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