Running training programs...

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kjensen15
kjensen15 Posts: 398 Member
edited September 2024 in Fitness and Exercise
I've decided I want to start running again. I started a few months ago but hurt my knee. It has bothered me ever since. It finally is starting to feel like normal again. Are there any runners that have suggestions for a training schedule? I am wanting to first probably train for a 10K, then work up to a half marathon, and then MAYBE a full.

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  • LaraeTX
    LaraeTX Posts: 674 Member
    I love the website marathonrookie.com It has free programs for all distances. I just completed my first half last sunday (Feb 20) and am going to use that site to train for the full. Good luck to you, you will do fine!
  • SHBoss1673
    SHBoss1673 Posts: 7,161 Member
    google couch to 5 K, it's very popular, and should get you to a good place in about 2 months or so.
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