will i lose weight if i

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chrissys97ce
chrissys97ce Posts: 10
in Health and Weight Loss
only walk for 30mins to a hour a day say 4 to 5 times each week and use a ab machine most days of the week (its not much exercise but ive never really exercised and dont have much energy) while i stick to the amount of calories im allowed each day?

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  • halphord
    halphord Posts: 379 Member
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    yes, you will see some weight loss with that.
  • royam01
    royam01 Posts: 123
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    You can lose weight simply by sticking to a lower calorie diet. Walking just speeds things up a bit and helps tone. I walk and I stay within my calorie goals and I am pretty sure that eating right is what is doing it for me! It's working :) You will start to see it too. Good luck!
  • jillbarnes
    jillbarnes Posts: 80
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    As you continue you should start to get more energy, so you'll be able to do more - daily activities and exercise. Good luck!
  • chrissys97ce
    chrissys97ce Posts: 10
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    thanks for that i feel sooo much better now knowing that
  • jdavis193
    jdavis193 Posts: 972 Member
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    Yes you will I have a girl I work with that just walked 30 min 5 days a week or around there. She does weight watchers and lost 86 lbs in little over a year.

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