will i lose weight if i
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chrissys97ce
Posts: 10
only walk for 30mins to a hour a day say 4 to 5 times each week and use a ab machine most days of the week (its not much exercise but ive never really exercised and dont have much energy) while i stick to the amount of calories im allowed each day?
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Replies
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yes, you will see some weight loss with that.0
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You can lose weight simply by sticking to a lower calorie diet. Walking just speeds things up a bit and helps tone. I walk and I stay within my calorie goals and I am pretty sure that eating right is what is doing it for me! It's working
You will start to see it too. Good luck!
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As you continue you should start to get more energy, so you'll be able to do more - daily activities and exercise. Good luck!0
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thanks for that i feel sooo much better now knowing that0
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Yes you will I have a girl I work with that just walked 30 min 5 days a week or around there. She does weight watchers and lost 86 lbs in little over a year.0
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