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Fanadak67
Fanadak67 Posts: 3
in Introduce Yourself
HI I am also new to this site. I have been trying to lose 10 lbs for years now. I eitther eat ok but don't exercise or exercise and don't eat right. Trying to figure this out and could use the advise and knowledge to put all the pieces together to lose that last stubborn few pounds.

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  • hummzz
    hummzz Posts: 384 Member
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    Follow your calorie/fat/sodium count, get your exercise in. Make sure the foods you are eating are good healthy wholesome foods. Just because you stay under you calories doesn't mean you're eating properly. Good luck and you can do it!!!!
  • hollyknouse
    hollyknouse Posts: 232 Member
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    Welcome. MFP makes gives you the plan and the support all you have to do is follow it! Best of luck to you. I know you will do great!!
  • Fanadak67
    Fanadak67 Posts: 3
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    Thanks for the warm welcome. I am trying to do this on a very strict budget, (thanks to my divorce) and how do you deal with the emotional eating?

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