How do you log 30DS into exercise?

amberlineilene
amberlineilene Posts: 153
edited September 2024 in Fitness and Exercise
I do not currently have a HRM , and I can't find any entries for 30 Day Shred in the Cardio Exercise database on MFP. With so many thousands of people doing the 30DS, I would assume somewhere it would be listed. I see others logging it in, how are they getting the calorie calculations? I haven't ever logged mine in..I'm curious to know around how many calories are being burned. Any Ideas?




thanks for your input :)

Replies

  • Panda86
    Panda86 Posts: 873
    Circuit Training is usually what people put it under- but I highly recommend the HRM, its more accurate :)
  • MOOOSEEE3
    MOOOSEEE3 Posts: 218 Member
    Before I got my HRM... I input it as a new excercise labeled 30 Day Shred Level 1, and then estimsted 200 calories. Then I got my HRM and it turns out for me it was about 230-240.
  • amberlineilene
    amberlineilene Posts: 153
    Thank you so much :) I'm getting a HRM after taxes..can't wait!
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