Viewing the message boards in:

Swiss Chicken Supreme (193 calories!)

13

Replies

  • Posts: 50 Member
    bump
  • Posts: 44
    Bump. YUMMM
  • Posts: 394 Member
    bump
  • Posts: 7 Member
    I'm new to this site-thanks for sharing-will make it this week. Excited to join!
  • Posts: 189 Member
    I love easy chicken recipes!! BUMP!
  • Posts: 18
    bump
  • Posts: 16
    bump
  • Posts: 8
    Thanks :)
  • Posts: 20 Member
    This sounds great, but the two slices of full fat cheese and 4 ounce piece of chicken comes to 250 calories alone. I added everything up and got a total of 518 calories. The cheese you use has 70 calories per slice so thats relatively low, so maybe try just using one slice or try using a reduced fat brand to lower the calorie count. All spices are unfortunately not calorie-free:( Try using Mrs. Dash or instead of the yogurt and chicken broth try salsa. It adds a lot of flavor.
  • Posts: 43
    sounds great thanks
  • Posts: 144 Member
    Thanks!!
  • Posts: 54
    bump
  • Posts: 49 Member
    This sounds great, but the two slices of full fat cheese and 4 ounce piece of chicken comes to 250 calories alone. I added everything up and got a total of 518 calories. The cheese you use has 70 calories per slice so thats relatively low, so maybe try just using one slice or try using a reduced fat brand to lower the calorie count. All spices are unfortunately not calorie-free:( Try using Mrs. Dash or instead of the yogurt and chicken broth try salsa. It adds a lot of flavor.

    It's 193 calories per serving with 4 servings in the recipe. I used full fat cheese because that is what I had on hand. Since I don't eat much sliced cheese, I wasn't going to buy a whole new package. The only seasoning I added had zero calories. The total calories for the entire dish I made was 772. And keep in mind, each person is going to make it just a little bit differently with different ingredients so the calorie count is bound to come out different.
  • Posts: 380 Member
    mmm this sounds soo yummy!
  • Posts: 20 Member
    [/quote]

    It's 193 calories per serving with 4 servings in the recipe. I used full fat cheese because that is what I had on hand. Since I don't eat much sliced cheese, I wasn't going to buy a whole new package. The only seasoning I added had zero calories. The total calories for the entire dish I made was 772. And keep in mind, each person is going to make it just a little bit differently with different ingredients so the calorie count is bound to come out different.
    [/quote]

    I didn't realize you were making more than one serving. it sounds really good! I will have to try it, I usually cook for myself but the family will love this one too!
  • Posts: 25
    what does "bump" mean?
  • Posts: 55 Member
    bump -- sounds great! Thanks for sharing.
  • Posts: 800 Member
    Bump
  • Posts: 19 Member
    Thanks! I am definitely going to try this.
  • Posts: 154 Member
    bump
  • Posts: 148 Member
    Thanks trying it for pot luck tomorrow! Sounds yummy and smells yummy cooking :smile:
  • Posts: 9 Member
    Thanks for sharing!
  • Posts: 192
    BUMP!!! I would love to try making that dish, it sounds absolutely delish!!!! Thanks for sharing!!! Hip Hip Hooray!!!:drinker:
  • Posts: 192
    what does "bump" mean?


    I had to figure it out myself, (So I might not have it all figured out) BUT from what I gathered it's a way of saving the thread or the post. Because usually on your profile page the post or posts you most recently responded to will be displayed. So if anyone wants to quickly find or return to this post especially for the purpose of trying out this recipe, one would go ahead and "Bump" it :-)
  • Posts: 1,510 Member
    Holey Yum! Thanks for sharing
  • Posts: 145 Member
    Thanks for posting!
  • Posts: 388 Member
    this sounds delicious and easy to make and put away leftovers since im the only one in the house who eats healthy by choice
  • Posts: 213 Member
    Yummmm....going to add this to my arsenal of family friendly recipes! Thanks!
  • Posts: 2 Member
    This swiss chicken sounds yummy!! I'm going to try it this week!!
  • Posts: 49
    yum! Always looking for new ideas. Thanks!
This discussion has been closed.

Welcome!

It looks like you're new here. Sign in or register to get started.
Sign In
Register

Quick Links

Categories