How to calculate intervals in mfp?

Lola0ne
Lola0ne Posts: 9
edited September 2024 in Fitness and Exercise
Every Tuesday and Thursday, I run sprint intervals for half an hour but when I try to record it in my cardio, it doesn't give me the option. I understand it's an exercise with variables but there must be some way?

Lisa

Replies

  • scmajm22
    scmajm22 Posts: 75 Member
    I would love to know too. Hope someone gives you an answer
  • Lola0ne
    Lola0ne Posts: 9
    So far, I've been breaking it down into the minutes/speed. It's time consuming and was hoping there was a quicker way.
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