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nice little abdominal article from ACE

SHBoss1673
Posts: 7,161 Member
http://www.acefitness.org/getfit/studies/BestWorstAbExercises.pdf
proudly I can say that I incorporate all these exercises for my clients.
proudly I can say that I incorporate all these exercises for my clients.
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Replies
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Thanks for posting, Banks! :flowerforyou:0
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Good info! Is there any way to mimic The Captain's Chair at home? I do have a pull-up bar...would hanging from that while lifting my legs/knees be as effective?0
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crazy that the article has been out since 2001 and they're still selling the gimmicks! thanks for sharing.0
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Thanks for post. Thats one of my areas that i really want to focus on alot since i have had extra weight gain from not taking care of myself and 2 pregnancies has stretched my belly.0
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bump0
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Good info! Is there any way to mimic The Captain's Chair at home? I do have a pull-up bar...would hanging from that while lifting my legs/knees be as effective?
sure, you could do that, as long as you can keep the upper body immobilized.0
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