Turkey Kielbalsa

i like to make it with penne pasta and roasted garlic tomato by Hunts.

LOVE turkey kielbalsa!! I would like to know some new healthy recipes too!

North Woods Bean Soup

Adding turkey kielbasa lends this hearty soup recipe a rich, slow-simmered flavor even though it takes less than 30 minutes to make.

Yield: 5 servings (serving size: about 1 1/2 cups)

Ingredients
Cooking spray
1 cup baby carrots, halved
1 cup chopped onion
2 garlic cloves, minced
7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces
4 cups fat-free, less-sodium chicken broth
1/2 teaspoon dried Italian seasoning
1/2 teaspoon black pepper
2 (15.8-ounce) cans Great Northern beans, drained and rinsed
1 (6-ounce) bag fresh baby spinach leaves
Preparation
Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.

Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.

Nutritional Information
Calories:
227 (15% from fat)
Fat:
3.9g (sat 1.2g,mono 1.3g,poly 1.2g)
Protein:
18.1g
Carbohydrate:
30.8g
Fiber:
6.7g
Cholesterol:
26mg
Iron:
3.5mg
Sodium:
750mg
Calcium:
112mg