Sedentary - walking to and from college?

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jaydemikaela
jaydemikaela Posts: 15 Member
edited September 2024 in Fitness and Exercise
Hi :)

I was just wondering, if I put my lifestyle as sedentary should I log walking to and from college (takes about 25 mins each way) as exercise?

Replies

  • sudepip
    sudepip Posts: 20 Member
    Yes ma'am you should. The intensity should be light, moderate, or vigouous depending on you speed. Hope this helped.
  • AllyS7
    AllyS7 Posts: 480 Member
    I agree, if you put "sedentary" as your lifestyle, then log in the walking to school.
  • Alioth
    Alioth Posts: 571 Member
    Yeah. I timed how long it takes me to walk from one part of campus to another. Then I clock it at 3.0 or 2.0 mph depending on the pace I felt like i did. :)
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