30 Day Shred - Starting March 8

13

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  • madamelaporte
    madamelaporte Posts: 404 Member
    Its not oddI love aching after a workout it shows you have done something and got your body working :)

    day 6 of the shred for me and still loving it :)

    Ive also done Jillians no more troublezones workout today too :)

    Other than my Zumba dvd Jillians ones are my fave by far I love them :)
  • horseryder77
    horseryder77 Posts: 224 Member
    Hey guys.. I'm on D5 L1 today after I get done running around... perhaps I'll do the no more trouble zones as well?
    Glad to see everyone's doing so well :)
  • curran80
    curran80 Posts: 77
    Hi all,

    Day 4, level 1 = done. I followed it up with a biggest loser workout so guess I will be feeling the burn in the morning!

    So glad I worked out today, I usually take Saturdays off
  • horseryder77
    horseryder77 Posts: 224 Member
    D6L1 done! Already feeling a lot stronger and much more able to keep up with Natalie.
    Except I still can't do pushups from my feet haha. 4 more days till I'll move up to level 2!
  • Seesaa
    Seesaa Posts: 451
    done with day 4.
  • femme62209
    femme62209 Posts: 327 Member
    Did Jillian's Yoga Workout this morning and LOVED it :) I sweat so much! I didn't do 30DS today, and won't tomorrow either, but I'll be starting it again on Monday, I like to rotate between workouts.

    As for Jillian's Trouble Zones workout- I just ordered it! It should be here soon. How is it compared to the 30DS? Do you feel like it's a good workout?

    Good luck everyone and great job!
  • rblauvelt7
    rblauvelt7 Posts: 97 Member
    Just finished Day 4! My arms feel like rubber, but the cardio portion doesn't even phase me anymore.
  • curran80
    curran80 Posts: 77
    Level 1, day 5 = done

    Really enjoying the shred
  • megood
    megood Posts: 4
    I dont have the video with me so I did it from memory. Got it all mixed up but I think i did it all and then some(extra abs). I wont do the shread tomorrow, I am going on a 5ml hike. Good job all.
  • horseryder77
    horseryder77 Posts: 224 Member
    D7 L1 done! Kept up completely and didn't stop once :)
  • curran80
    curran80 Posts: 77
    Day 6 Level 1 = done

    How is everyone else getting on?
  • curran80
    curran80 Posts: 77
    Level 1 day 7 done.

    Where is everyone???
  • monicanicoletta
    monicanicoletta Posts: 176 Member
    Level 1 day 6 done & day 7 tonight!! Also adding in additional cardio now that I'm not so busy. I lost 1 lb since last week too, woohoo!!

    Anyone else having knee issues? I've never had knee problems in my life but ever since this video my right knee kills me & I have had ice it several times- My bf who is a trainer thinks its the knee kicks & cross lunges...
  • mrskoolnu
    mrskoolnu Posts: 18 Member
    I just finished level 1 day 8 and doing day 9 tonight. I also started running last night and I plan to run 3x week. I feel really great but still struggle with the side lunges and arm lifts. Those kill my arms!!!

    I'm excited to see what level 2 has in store for us. =)
  • rblauvelt7
    rblauvelt7 Posts: 97 Member
    Did Level 1, Day 6 today. It still kicks my butt, but it's starting to get slightly easier.
  • rmqt
    rmqt Posts: 78 Member
    day one level one! So much tougher than I thought. But loving it!
  • femme62209
    femme62209 Posts: 327 Member
    How's everyone doing so far with this? I hope you're all still hanging in there! I did Level One, day 6 today and I;m feeling good. I can do a lot more than I could on day one. How about everyone else? We can do this! Keep up the awesome work everyone!
  • curran80
    curran80 Posts: 77
    Morning All,

    just completed day 8 level 1 - I found today quite today quite tough, has anyone else felt like they are doing ok and then have a day when they find it hard?
  • madamelaporte
    madamelaporte Posts: 404 Member
    my first day on level 2 tonight - interested to see how it is :)
  • monicanicoletta
    monicanicoletta Posts: 176 Member
    Finished Level 1 day 7 last night- day 8 tonight ....

    My knee has been killing me with this dvd and I've never had issues before so its a little frustrating.

    The workout still kicks my *kitten* but I find myself doing better on all the moves- excited to do day 8 tonight!
  • madamelaporte
    madamelaporte Posts: 404 Member
    WOW level 2 really pushes you a real step up from level 1 much more work :)

    still loved it though :)
  • j3nic3
    j3nic3 Posts: 220 Member
    Level 2 is definitely kicking my butt! There's a few things I have to modify because of knee pain. Grr
  • horseryder77
    horseryder77 Posts: 224 Member
    Day 8 Level 1 done.. weird.. I'm super sore today. Like, the front of my right thigh is KILLING (not the quad, more to the outside of my leg).. and it's odd because I didn't feel sore until today. huh.
    I'm going to try level 1 again tomorrow.. and then perhaps move to level 2..
  • busygirl1
    busygirl1 Posts: 217
    hey ladies, I thought I would jump in with some motivation. I just finished a shred thread and we lost between 2 and 5 cm off the waist and a couple of cm's here and there. Lots of people noticed big increases is fitness and endurance. Myself, I havdn't done it for about a week now and just did Level 1 and flew through it!! I didnt eat particularly clean and lost 5 cm off my natural waist and 2 cm off my umbilical waist so imagine if you eat well how well you could do. Good luck all :bigsmile:
  • mrskoolnu
    mrskoolnu Posts: 18 Member
    I'm ready to start level 2 day 1 tonight!!!!
  • monicanicoletta
    monicanicoletta Posts: 176 Member
    going on last day 9 of level 1 will start level 2 tomorrow ! :)
  • femme62209
    femme62209 Posts: 327 Member
    Nice job everyone! I'm on level one still, but I'm not doing it everyday so I'm not sure what day I'm on. I just plan on doing level one until I can do the entire routine without breaks, and then moving on to level two. I love Jillian Michaels! And I love that I only have to work out for 20 minutes and I still feel like I got an awesome workout. I also have days where it's really hard suddenly, and up until that point it has been easy...not entirely sure why, but I do have several theories. If the temperature in the room is really cold, I don't sweat as much and I feel like the workout is easier. It also depends on the time of day I'm working out. In the morning I have a lot more energy than I do in the evening around 5pm.
  • rmqt
    rmqt Posts: 78 Member
    I skipped last night I was so sore :grumble: back at it again tonight...thanks for poking me along, ladies.
  • monicanicoletta
    monicanicoletta Posts: 176 Member
    I also take 1 day off a week, sundays- your body truly changes when you're sleeping & resting so 1 day of rest a week is actually vital for change. but everyone is different thats just what works for me and what was recommended!
  • madamelaporte
    madamelaporte Posts: 404 Member
    soooooo Im on day 2 level 2 and I can finally do a REAL pushup :) Im getting stronger if anything :):)
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