6-week challenge: Spring into Fitness
Replies
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SW 255
GW 246
Starting measurements:
Neck: 16 in
Waist: 45.25 in
Hips: 51.5 in
Arms: 16.25 in
Thighs: 30.75 in
Good Luck everyone!0 -
HEY! OK well lets do this!!!!!
SW: 140.4
GW: 1370 -
Soooo excited!!! Good luck everyone!!!
SW: 228
GW: 216
SiF Challenge = 12 lbs0 -
Perfect timing, I am in too.
Yey!
3/14/11 CW:209.8
4/25/11 GW: 1950 -
I am in. I need help getting back on track.
Starting Weight - 248.5
Current Weight - 220.5
Challenge Goal - 211.0
Ultimate Goal - 170 by 12/20110 -
I need all the motivation I can get!!
CW: 205
GW: (by the end of challenge) 1900 -
Good Morning (or Afternoon) Everyone!
CW: 203.2 (thanks TOM :grumble: )
6 Week GW: 193
Have a great day!! :flowerforyou:
Leslie0 -
Wicked - eager to keep it up.... I seem to have the excersise bit under control - but now it's bad habit eating......0
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Hi my name is Michelle, I just came across this thread today and the timing is perfect, my anniversary is the 3rd week of April so I hope i'm not too late to join you!
I lost about 40 lbs in the last 2 years and kind of lost my motivation this past 4 months.
I plan on doing 'Insanity' starting tonight, hopefully I can stick to it again. I'm mainly looking to lose the rest of the post pregnancy weight that I had gained over the past 10 years.
Good luck!
CW: 142
GW for 6 weeks: 1350 -
count me in0
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Hi, I'm in and up for the challenge..
staring weight 151
goal weight 1400 -
I need this, I joined in Jan, but have really gotten off track!
I need something to make me feel accountable and hoping this is it!
I'm on my 12th day of the 30 day shred also!
SW: 191
GW: 180
Actual GW is 175 by 6/24, the day I get married!!0 -
SW 2/8/11 216.0
Spring into Fitness SW 197.6
Spring into Fitness GW 190.00 -
Hi,
I'm in too!!
CW: 146
GW in 6 weeks: 136
Good luck everyone !!!!0 -
Good luck everyone!!
SW - 189.2
GW - 1750 -
Happy Monday peeps!
Current weight - 157.6
Challenge goal - under 150, ie 149 point something!
Good luck everyone. Looking forward to finding out this week's challenge, although I'm feeling under the weather, so might not get any exercise done this week0 -
Spring into Fitness Challenge
03/14 CW: 167
04/25 GW: 160
I'm looking to be right at 160 by the time this challenge is over! If I lose more than so be it! Good luck to everyone, I am looking forward to this new challenge! Great job on the 30 Day Challenge everybody, let's blow this one out of the water too!0 -
I'm in!
CW 3/14: 196
GW 4/25: 1860 -
Count me in!
CW: 243
GW: 2300 -
I just have to say how excited I am to see so many well-know AND new faces on this challenge. We are sooo gonna rock this!0
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I want to join!
CW: 148
want to be 138 by Easter0 -
IM IN
CW: 185
GW by 4/25: 1750 -
I would love to join
CW: 159
GW by 4/25:1500 -
What is BUMP?0
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bump is just a way of bookmarking this page so you can find it later under your topics:)0
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sw 146.5
gw 135
fingers crossed, body pumped!0 -
I'm in too! I'm so excited.
CW 216.4
GW by 4/25 206.00 -
I'd LOVE to join!
CW: 152
GW: 1440 -
I'm in! This is a great idea to get me started!
CW- 140
GW- 1350 -
***WEEK 1 CHALLENGE***
I'm going to start out with something kind of simple, but I hope you all enjoy it. First, for the food challenge, try not to eat out at all this week or grab a meal on the go. Prepare all of your meals at home. I think planning ahead and thinking through what we're going to eat makes us much more aware of what we're putting in our bodies and keeps us healthier. This is going to be hard for me, as I have a lot going on this week that could involve eating on the go, but I'm going to try to stick with it.
The exercise challenge is just try to walk an extra 15 minutes each day on top of your regular exercise. I think we (at least I do this) tend to underestimate the importance of walking and how good it can be for you. Not just for exercise, but for mental health as well. Try to take an extra 15 minutes and go on a walk every day this week. Hopefully the weather is nice enough to go outside, but if not, walk around your house/office/the mall - wherever you may find yourself.
To recap:
1. Don't eat out/grab a meal on the go - prepare all your meals at home this week.
2. Walk an extra 15 minutes each day on top of your regular exercise.
I hope you enjoy these.0
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