6-week challenge: Spring into Fitness
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I want to join!
CW: 148
want to be 138 by Easter0 -
IM IN
CW: 185
GW by 4/25: 1750 -
I would love to join
CW: 159
GW by 4/25:1500 -
What is BUMP?0
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bump is just a way of bookmarking this page so you can find it later under your topics:)0
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sw 146.5
gw 135
fingers crossed, body pumped!0 -
I'm in too! I'm so excited.
CW 216.4
GW by 4/25 206.00 -
I'd LOVE to join!
CW: 152
GW: 1440 -
I'm in! This is a great idea to get me started!
CW- 140
GW- 1350 -
***WEEK 1 CHALLENGE***
I'm going to start out with something kind of simple, but I hope you all enjoy it. First, for the food challenge, try not to eat out at all this week or grab a meal on the go. Prepare all of your meals at home. I think planning ahead and thinking through what we're going to eat makes us much more aware of what we're putting in our bodies and keeps us healthier. This is going to be hard for me, as I have a lot going on this week that could involve eating on the go, but I'm going to try to stick with it.
The exercise challenge is just try to walk an extra 15 minutes each day on top of your regular exercise. I think we (at least I do this) tend to underestimate the importance of walking and how good it can be for you. Not just for exercise, but for mental health as well. Try to take an extra 15 minutes and go on a walk every day this week. Hopefully the weather is nice enough to go outside, but if not, walk around your house/office/the mall - wherever you may find yourself.
To recap:
1. Don't eat out/grab a meal on the go - prepare all your meals at home this week.
2. Walk an extra 15 minutes each day on top of your regular exercise.
I hope you enjoy these.0 -
Alright, here are my weigh-in and goal weight:
CW: 149.5
GW: 141.5
Good luck everyone!0 -
I am in. I need a challenge, motivation, luck... I just don't want to feel hungry all the time anymore. I like the weekly challenge. And, without even knowing what they were.. I did that just today. Brought my lunch today today & had that at my desk & took a walk during my lunch hour. Hopefully, I can keep this up.
CW: 141
GW: 131
Good luck all!0 -
Great challenge Ceejay! It's so much easier to track our food when we prepare it ourselves and know exactly what is in it plus the calories and sodium are so much lower. We can all do this:)0
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Awesome challenge! That is great for me, I've found myself eating out a lot in the last couple weeks, it can be hard because even the "good" fast food choices have drawbacks, and I love the walking challenge, I love to walk!0
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This is a nice challenge. I'm in...
30 day challenge 2/14/11 SW: 145
30 day challenge 4/24/11 GW: 133
Overall GW: 120 by 7/4/110 -
I'm in!!! Great challenge!!!
SW 198
CW 180.2
GW 172
8 pounds in 6 weeks.0 -
I like the challenge!! And it's funny...during my walk today, I committed to myself to at LEAST walk every day for 30 minutes, so now I'll just add 15 to that!!
Thanks!!0 -
The challenge definitely pushed me to do more. I had already walked 30 mins before I seen the challenge so I just finished up with Leslie Sansone's walk away the lbs for 15 mins and did her core strengthening too for good measure. My abs will be sore in the morning but great burn:)0
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SW: 255
GW:2400 -
The challenge definitely pushed me to do more. I had already walked 30 mins before I seen the challenge so I just finished up with Leslie Sansone's walk away the lbs for 15 mins and did her core strengthening too for good measure. My abs will be sore in the morning but great burn:)
Alright, Angela...you did it...you pushed me to do ANOTHER walk today!! It was the 'Leslie Sansone' reference! I was like, 'Hey, maybe there's a little Leslie walk on Exercise TV" and sure enough...another 20 mins later :happy:
LET'S DO TWO!!! LOL0
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