Challenge Group (New Members Welcome!!!) 3/14-3/20

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245

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  • pjfmaui73
    pjfmaui73 Posts: 408
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    Mon: 100 jumping jacks (broken up into 3 different sessions-Don't want to leak urine :wink: )
    Went way over on sodium-1000+ (didn't realize that the progressive light soup had so much sodium-1300+/can)
  • lolabugs
    lolabugs Posts: 141
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    Monday 3/14
    # Jumping Jacks: 60
    Under Sodium Intake: Yes
  • MargieNgainesville
    MargieNgainesville Posts: 47
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    wow, I have not done jumping jacks in decades. Not sure all of you would call what I just did - Jumping Jacks - :ohwell:
    Monday - Jumping Jacks 20
    - Sodium - n/a no probs there
  • TacoGibbons
    TacoGibbons Posts: 136 Member
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    MON – Jumping Jacks: 55 ~ Under Sodium: Y (2,000)
    TUE - Jumping Jacks: ## ~ Under Sodium: Y/N?
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?

    Total Jumping Jacks: 55/210
    Days Under Sodium: 1/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    MON – Jumping Jacks: 00 (it's the long work day every Monday ~ Under Sodium: Y
    TUE - Jumping Jacks: ## ~ Under Sodium: Y/N?
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?

    Total Jumping Jacks: 00/210
    Days Under Sodium: 1/7
    Jumping Jacks are in my routine 4 days a week :-D I may near the 3 digits tomorrow! You guys are doing awesome!!
  • loveme445
    loveme445 Posts: 2,439 Member
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    Well, I was planning on doing Jumping Jacks today but my left thigh and calf are VERY SORE! I hope it goes away soon. Until then, I'll be doing low intensity workouts.

    MON – Jumping Jacks: 0 ~ Under Sodium: N

    TUE - Jumping Jacks: ## ~ Under Sodium: Y/N?
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?

    Total Jumping Jacks: 0/210
    Days Under Sodium: 0/7
  • caitlinlws
    caitlinlws Posts: 401 Member
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    I missed yesterday, but I'm definitely in for this one!

    MON – Jumping Jacks: 0 ~ Under Sodium: N

    TUE - Jumping Jacks: ## ~ Under Sodium: Y/N?
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?
  • _LA_
    _LA_ Posts: 111
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    No clue what my sodium intake should be - I'm just getting started, so I'm not going to overwhelm myself by trying to figure it all out at once :) I know I need to drink more water (which surely will help with the sodium anyway), so I'm going to track that with the jj. I don't OWN a sports bra so these are going to be painful!! augh!

    MON – N/A
    TUE - Jumping Jacks: ## ~ Under Sodium: Y/N?
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?

    Total Jumping Jacks: ##/210
    Days Under Sodium: #/7
  • justleeanne
    justleeanne Posts: 251 Member
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    I'm joining in too! :)


    MON – Jumping Jacks: 0 ~ Under sodium: Y
    TUE - Jumping Jacks: ## ~ Under Sodium: Y/N?
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?

    Total Jumping Jacks: 0/210
    Days Under Sodium: 1/7
  • MamaJess
    MamaJess Posts: 181 Member
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    beginning weight is 233.6 pounds

    Jumping jacks for monday were 0.
    tuesday
    wednesday
    thursday
    friday
    saturday
    sunday
    Along with the jumping jacks I have added squats, pushups, chest flies, crunches and cardio to my own personal challenge so I will be adding that as well. Good luck everyone and have a great week!
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    Welcome! To answer your sodium question. Mfp already sets a guideline for you which is 2500. it is one of the things that you can set to be a focus in your diary. Sodium plays a huge role on water retention and blood pressure. It is easy to monitor really. The fresher the food the better, processed foods tend to be high on sodium, blech! Restaurant food too-through the roof. Anyhow, don't stress over it, but it is a good thing to be aware of!
    Glad you guys joined us!! :)
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    MON – Jumping Jacks: 30 ~ Under Sodium: No
    TUE - Jumping Jacks: ## ~ Under Sodium: Y/N?
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?

    Total Jumping Jacks: 30/210
    Days Under Sodium: 0/7
    _________

    Yesterday I had HORRIBLE Evening Munchies Syndrome.

    Sabrina... Great fiber goal! MFP automatically gives people a really low fiber intake, so that's nice to see!

    I aim for less than 2000 for sodium.
  • loveme445
    loveme445 Posts: 2,439 Member
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    Caitlinlws-Welcome Back! :flowerforyou:

    _LA_, Justleeanne & MamaJess-Welcome! :flowerforyou:

    Shawnalee-Thanks for the great response!:smile:

    Steph-Me too! Less than 2000 Sodium?! You are amazing! I have a hard time with 2500
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Steph-Me too! Less than 2000 Sodium?! You are amazing! I have a hard time with 2500
    I think it's cause I just tend to eat a lot of bland stuff... I *WISH* my food had more flavour. I usually add spices to stuff that I make from scratch, or else eat it without much flavour.
  • nicolebs27
    nicolebs27 Posts: 1
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    I would love to join as well. My motivation seems to come and go like the winde.
  • she_elf
    she_elf Posts: 108
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    Staying under my sodium goal is always a challenge. I also got a little excited with my jumping jacks yesterday. xD

    MON – Jumping Jacks: 50 ~ Under Sodium: Y
    TUE - Jumping Jacks: ## ~ Under Sodium: Y/N?
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?

    Total Jumping Jacks: 50/210
    Days Under Sodium: 1/7
  • Tarzi3
    Tarzi3 Posts: 10
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    Hey All,

    Id love to join... YAY Mid week ah well who cares.... Ill just even out the 210 jumping jacks over the next few days lol...

    MON - Jumping Jacks:0 ~ Under Sodium: Y
    TUE- Jumping Jacks: 0 ~ Under Sodium: Y
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?

    Total Jumping Jacks: 0/210
    Days Under Sodium: 2/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    I did a few jumping jacks today ;) hehe
  • she_elf
    she_elf Posts: 108
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    Reporting twice in one day xD.
    Did some extra jumping jacks while microwaving myself some delicious lowcal pudding. yum yum!

    MON – Jumping Jacks: 50 ~ Under Sodium: Y
    TUE - Jumping Jacks: 46~ Under Sodium: Y
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?

    Total Jumping Jacks: 96/210
    Days Under Sodium: 2/7
  • mona24523
    mona24523 Posts: 100
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    MON – Jumping Jacks: 30 ~ Under Sodium: Y
    TUE - Jumping Jacks: 35 ~ Under Sodium: Y
    WED - Jumping Jacks: ## ~ Under Sodium: Y/N?
    THU - Jumping Jacks: ## ~ Under Sodium: Y/N?
    FRI - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SAT - Jumping Jacks: ## ~ Under Sodium: Y/N?
    SUN - Jumping Jacks: ## ~ Under Sodium: Y/N?

    Total Jumping Jacks: 65/210
    Days Under Sodium:2/7

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