SIXERS Spring into Action--Week 1

Datenshi.......................................SW 243.4 lbs / GW 234.0 lbs / CW 243.4 lbs / PROGRESS lbs
Maria(irishgal44).........................SW 176.2 lbs / GW 176.2 lbs / CW 176.2 lbs / PROGRESS lbs
Shanell (Nellienell12)................SW 208.0 lbs / GW 205.0 lbs / CW 208.0 lbs / PROGRESS lbs
Cathy(chipper).............................SW 250.4 lbs / GW 240.0 lbs / CW 250.4 lbs / PROGRESS lbs
Kristin (kistinbee)........................SW 159.5 lbs / GW 154.5 lbs / CW 159.5 lbs / PROGRESS lbs
AmyS(Amy_36)............................SW 210.0 lbs / GW 198.0 lbs / CW 210.0 lbs / PROGRESS lbs
Clare (Finnhead).........................SW 155.2 lbs / GW 141.2 lbs / CW 155.2 lbs / PROGRESS lbs
Amy (amypyr)...............................SW 159.4 lbs / GW 155.0 lbs / CW 159.4 lbs / PROGRESS lbs
Judy (brasslady1)....................... SW 167.6 lbs / GW160.0 lbs/ CW 167.6 lbs / PROGRESS lbs
Lorna (lulabellewoowoo) ..........SW 134.6 lbs / GW 129.0 lbs / CW 134.6 lbs / PROGRESS lbs

Beky (bekylouisex3)....................SW 130.0 lbs / GW 126.0 lbs / CW 127.5 lbs / PROGRESS lbs
Lauren (ren315)..........................SW 207.0 lbs / GW 199.0 lbs / CW 209.0 lbs / PROGRESS lbs
Julia (jmiller0906).......................SW 132.0 lbs / GW 123.0 lbs / CW 132.0 lbs / PROGRESS lbs
Kel (redneckwoman)..................SW 151.1 lbs / GW 145.0 lbs / CW 149.0 lbs / PROGRESS lbs
Sandy (Izzypup)............................SW 191.0 lbs / GW 184.0 lbs / CW 191.0 lbs / PROGRESS lbs
Jessyca(JAYDENSMAMAS).......SW 221.4 lbs / GW 215.0 lbs / CW 217.0 lbs / PROGRESS lbs
Jennifer (candycaneps).............SW 173.0 lbs / GW 166.0 lbs / CW 171.0 lbs / PROGRESS lbs
Katy (katyk08)...............................SW 196.4 lbs / GW 185.0 lbs / CW 195.8 lbs / PROGRESS lbs
Arwamya (arwamya)..................SW 160.0 lbs / GW 150.0 lbs / CW 157.6 lbs / PROGRESS lbs
Amez(Amyls8711).......................SW 274.0 lbs / GW 269.0 lbs / CW 271.8 lbs / PROGRESS lbs
Kimberly(katfrench).....................SW 160.0 lbs / GW 150.0 lbs / CW 159.0 lbs / PROGRESS lbs
Tiff (gonabfit) ...............................SW 163.2 lbs / GW 155.0 lbs / CW 163.8 lbs / PROGRESS lbs
Mary Beth (marybeth618)...........SW 230.0 lbs / GW 225.0 lbs / CW 230.0 lbs / PROGRESS lbs
Tracy (frogy_98)...........................SW 219.2 lbs / GW 210.0 lbs / CW 219.2 lbs / PROGRESS lbs

whats C25K??

couch to a 5K. it's interval training to run a 5K. you start out very slow walk/run for 20 mins, keep moving longer run times through 9 weeks.

i played with new machines at the gym today. soooo fun. where where these machines when we were having the challenge of new exercises? the stair stepper oh my. went 4 flights of stairs in 2 mins and HR was in the 150s and up. what a workout. i am sure my legs will let me know tomorrow.

off to shower

later

Hey everyone! I'm a day late, and really haven't gotten on the scale. I will tomorrow morning, and update if it is different. I went to the Dr yesterday to talk to him about my weight, I just really needed some professional advise and to make sure my insides are working in proper order. I have just been so up and down with my weight, its driving me crazy! So I went this morning and had some blood work done to check my thyroid and sugar levels. He said 48 hrs, so I will most likely go for a follow up in the beginning of next week to see the results.

Shanell and Amy S....I am so glad you guys are back, I want so badly to be under 200 too! I am going to a beach wedding in May. I want a hot little body and wear a cute little dress!!

Well gotta run...hope everyone has a great day!

Lauren

turned into a busy afternoon.

busy day tomorrow and the rest of the week and 1/2 the weekend.

chicken, veggies, wild rice for dinner

Good morning beautiful ladies. Well, I am officially sick with almost complete laryngitis (My family doing a little dance) and massive headache. I'm guessing the sinuses are the issue, although they haven't kicked in yet. Daughter had strep throat on Monday which I discovered after getting her home from school (her father sent her), and she had gone to the nurse who had taken her temperature and sent her back to class. NEVER looked inside her throat at all. Well, she did NOT have a fever, but her tonsils were so swollen, red, with pus all over them, you couldn't miss it. Is the "nurse" part in school nurse just a suggestion? Sorry, my little rant for the week.

Anyway, my beautiful baby girl who is 10 has agreed to run a 5K with me in October. I wanted to find something to keep her active through the summer as she tends to love to sit and read (also a good thing). So I snuck her into the gym and onto the treadmill. Her first time, she jogged/walked 3.1 miles in 47 minutes. The second day, she RAN/jogged/walked in 40:25. She was so proud of herself. I may end up having a hard time keeping up with her. I have my time (on the treadmill) down to 25 minutes, but never really done the real road, so that will be interesting.

Anyway, that's my quick update. Back to work and baking for me (I love baking when I'm sick, I can't smell anything). Have a great day ladies. Check in with you later

morning....

lula.....i run better on treadmill also. BIG difference than road running. i find it's harder. than it's the other way around for some.
shanell...you need to try butternut squash instead of sweet potatoes, better for you and taste just like sweet potatoes. cook it the same.
kisten..loved the pics. looks like you had a great time.

what a busy day ahead for me today. i really need to get it in gear. don't know if any exercise will get done. i am fine with that. i will do some walking this afternoon with the girls dropping scentsy books.

off to color hair

most of my errands run for the day. drop books in a couple hours with girls. don't know what for dinner yet.

happy birthday lauren....one cupcake is better than a piece of cake. at least that's what i think.

i am done for the day. got everything done. even fit in my grocery shopping.

off to piddle a little some on the computer than go watch some tv.

morning....

another busy day for me. i am getting ready to head to the gym for day 3 wk 1 of C25K. play on the new toys again for a bit.
home change head to sons trailer, strip contact paper and start sanding cabinets. head for for lunch. than back for a bit, than home for a shower and finish dinner. than work on signs for tomorrows things with scentsy.

tomorrow is the scentsy thing at the duck pond and than to the trailer again.

sunday is nothing.

today is my doggies "george" 2nd birthday. last year he was fixed on his first birthday. wonder if they remember those things?

better get going