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    No More Starvation Diets!

    Posts: 104 Member
    edited September 2024 in Introduce Yourself
    I keep doing starvation diets and not eating a lot for longs hours and I just dig myself into a hole! My metabolism goes down and then I lose tons of weight but gain it right back pretty quickly! If I eat every few hours I usually don't eat too much anyway. So here's to no more starvation diets!!!!!

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    Replies

    • Posts: 104 Member
      I keep doing starvation diets and not eating a lot for longs hours and I just dig myself into a hole! My metabolism goes down and then I lose tons of weight but gain it right back pretty quickly! If I eat every few hours I usually don't eat too much anyway. So here's to no more starvation diets!!!!!
    • Posts: 1,676 Member
      Good for you! Starvation is no cure to weight problems, but starts a whole new list of problems, which you really don't want to get.
      Try eating little and often, and remember, 6 small meals a day are far healthier than none at all.
      Take care, and good luck :flowerforyou:
    • Posts: 665 Member
      Good for you....sounds like a light bulb just lit up....yeah!!!! Stick to the plan here and you'll do just fine and end up happier and healthier.


      Amazing the number of folks who have mind/life altering experiences when they use this site for awhile!!! This site continues to amaze me....THANKS MIKE for making this possible!
    • Posts: 12
      good for you,
    • Posts: 368
      :flowerforyou:
      That is awesome. You can do it.
    This discussion has been closed.

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