Need a boost

Atleant1
Atleant1 Posts: 2
edited September 2024 in Introduce Yourself
I'm always too tired to exercise.

Replies

  • RTricia
    RTricia Posts: 720
    start with a simple and I mean simple, walk around the office on your break.
  • ScrewtheCause
    ScrewtheCause Posts: 15 Member
    Why not start yourself with some lower-impact exercises to build stamina and work up from there?
  • fteale
    fteale Posts: 5,310 Member
    Try taking berocca and Co-enzyme Q10. I found they really boosted my energy levels and made me want to get out and exercise.
  • pinkgigi
    pinkgigi Posts: 693 Member
    I find getting up early in the morning means I have no excuse for not exercising, as I am too tired at night after work. Means I have to get to bed early, but that's a good thing too.

    Good luck

    GG
  • drog2323
    drog2323 Posts: 1,343 Member
    the more you exercise the more energy you will have.

    start slow and keep building.

    remember - good lean protein, good veggies and healthy carbs! oatmeal for breakfast!
  • drog2323
    drog2323 Posts: 1,343 Member
    PS. if you are ultra tired - you may want to speak to your doctor. get checked out professionally.

    also - try a good multi vitamin, b-complex and vitamin d.
  • Atleant1
    Atleant1 Posts: 2
    Thanks, do I get that from the health food store?
  • LivyJo
    LivyJo Posts: 355 Member
    Find something you love to do, not have to do...then your motivation will change. If its walking a dog and getting fresh air, or hiking, going for a bike ride, relaxation stretches with yoga, or shaking your thing in Zumba. If you find something you love, you will look at exercise in a whole new light.
  • fteale
    fteale Posts: 5,310 Member
    Thanks, do I get that from the health food store?

    You should be able to. Some supermarkets sell them too.
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