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home exercise

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Replies

  • pinkprincessness
    pinkprincessness Posts: 36 Member
    ChaLEAN Extreme, Brazil Butt Lift and Turbo Fire. Not all on the same day. LOL
  • Sarahr73
    Sarahr73 Posts: 454 Member
    I have a mini stair stepper I use while watching TV. It's easy to store and very light so you can lift it and bring it somewhere else in the house if need be. I have a hard time watching the work out vidoes, I get bored, so it's great that I can watch something else at the same time.
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    I just got my copy from the Library. :smile: I have Walk Away the Pounds express Walk Strong. I just don't have a Resistance Band. :ohwell:
    I have that one without the band... it is still good though. I sometimes to it with wrist weights for added strength training.

    I use the walk at home on lower impact days, and my elliptical. I have a bunch of DVDs I am trying to go through them now and thin it down to ones I acutually like :laugh: I have some of the 10 minute solutions series (knockout body kickboxing and ultimate bootcamp are both really good), Billy Blanks, Jillian Micheals, some yoga ones and several others. I also have Yourself fitness for the x-box - an older fitness program (it is avail for PS as well).
  • jo_chrystal
    jo_chrystal Posts: 10
    Hi, I use the biggest loser on kinect for x-box it's brilliant I do it 4 times a week and it mixes up what you do so you dont get bored, eg i did boxercise on monday, today i did cicuit trainging, on friday i have got yoga, and saturday is circuit training
  • lilRicki
    lilRicki Posts: 4,555 Member
    I have kinect for xbox with YourShape and Dance Central...I have an exercise ball, resistants bands and a mat to lay on...but I mostly do the cardio and calisthetics (push ups, sit ups, lunges, squats, crunches etc) I try and make it an hour at least. I have zumba, p90x and some other dvd's but I hardly use them, they'e boring...
  • lovestosplooge69
    lovestosplooge69 Posts: 5
    PENISSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS PENIS PENIS PENIS PENIS PENIS PENIS
  • Zita_Jenn
    Zita_Jenn Posts: 252 Member
    I have that one without the band... it is still good though. I sometimes to it with wrist weights for added strength training.

    I was just thinking about using my wrist weights to replace the band. Thanks :smile:
  • danniwhit
    danniwhit Posts: 63 Member
    All my working out is at home, no gym and so far nothing outside.
    I have Dance Central, Dance Revolution (not sure if thats exact name), Zumba and YourShape fitness for Xbox Kinect, Netflix Instant streaming has some aerobics videos, and a slimdown yoga that is awesome, Billy Blanks Bootcamp and Tae Bo...I LOVE Tae Bo, Biggest Loser Cardio Max, a balance ball & video, Kettlebell & video, resistance bands and an elliptical. I plan on adding in a treadmill and a stationary bike in the near future. I am actually more motivated to work out at home rather then go to a gym. Look online you can find some workout dvd's to order, I have even gotten a few from the library!
  • drrader
    drrader Posts: 1
    sit forward on a wooden chair and stand up- pushing from your heels- 3 sets of 20 times. you will feel it- don't swing your arms- but :smile: ok to hold in front of you
  • missy1970eb
    missy1970eb Posts: 1,209 Member
    gym ball
  • sleight119
    sleight119 Posts: 125
    I love my 3mile fast walk and the shed it with weights
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