Determining How Limber You Really Are!
Sweet13_Princess
Posts: 1,207 Member
I read an interesting article in the September 2010 edition of Fitness Magazine (I know, I'm behind on my reading).
It gives you tests to determine how limber you are as well as stretching ideas to improve your flexibility. I thought it was neat. Check it out here:
http://www.fitnessmagazine.com/workout/tips/quick-tricks/flex-time-stretching-guide/
Shannon
It gives you tests to determine how limber you are as well as stretching ideas to improve your flexibility. I thought it was neat. Check it out here:
http://www.fitnessmagazine.com/workout/tips/quick-tricks/flex-time-stretching-guide/
Shannon
0
Replies
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I'm Loosey Goosey. :blushing:0
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I scored really high, but am not very limber in reality. Or, in the reality that is Iyengar Yoga....0
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