1 Round of 30 Day Shred DONE, 2nd started today
melissa0001
Posts: 313 Member
I finished my 1st round of 30 day shred on Saturday and posted my stats but no pictures. Today I am including pictures as i took some this morning to document the start of round 2 of the shred.
! I stuck with it and did it everyday for 30 days. I was soo out of shape when i started but i have come a long way, but have a ways to go too. I did 15 days on level one and 15 days on level 2. I also did at least 30-60 minutes of additional cardio, either 30 min stationary bike and/or 30 minute of a very brisk walk (2 miles in 30 minute)
Total inches lost in:
neck 1.25"
waist 3.0
hips 1.0
Biceps 1.0 each arm
thighs .5" each leg
Total inches lost = 8.25"
Total weight loss = 14.5 lbs (as on thursday, i do not have a scale at home to find out todays weight)
My second round i plan on doing 15 days level 2 and 15 days level 3 (I have not yet mastered level 2 so though another couple fo weeks on this level will do me good) I will also be doing 30-60 minutes additional cardion 6-7 days a week as i did previously
pics! Please do not mind the stretch marks on my belly, my second boy did a number on my tummy as he was born at 10lbs 3oz)
and for fun a pic at my heaviest weight of 255 on December 5, 2010
! I stuck with it and did it everyday for 30 days. I was soo out of shape when i started but i have come a long way, but have a ways to go too. I did 15 days on level one and 15 days on level 2. I also did at least 30-60 minutes of additional cardio, either 30 min stationary bike and/or 30 minute of a very brisk walk (2 miles in 30 minute)
Total inches lost in:
neck 1.25"
waist 3.0
hips 1.0
Biceps 1.0 each arm
thighs .5" each leg
Total inches lost = 8.25"
Total weight loss = 14.5 lbs (as on thursday, i do not have a scale at home to find out todays weight)
My second round i plan on doing 15 days level 2 and 15 days level 3 (I have not yet mastered level 2 so though another couple fo weeks on this level will do me good) I will also be doing 30-60 minutes additional cardion 6-7 days a week as i did previously
pics! Please do not mind the stretch marks on my belly, my second boy did a number on my tummy as he was born at 10lbs 3oz)
and for fun a pic at my heaviest weight of 255 on December 5, 2010
0
Replies
-
That is AWESOME and there is definitely a difference.
I just started level One last night so your progress assures me that it can be done.
Thank you so much for posting pics. I took my last night after I worked out and I cannot WAIT to post the new ones after I am finished with my 30 days!0 -
Way to go!! That's awesome progress!0
-
Looking awesome !!! KEEP IT UP GILR!!!0
-
Wow you got great results!!!! Looking good and best of luck with Round 2!0
-
Congrats! You are doing so well--an inspiration to us! Good luck
0 -
Thank you SO much for posting this! You've gotten AWESOME results! I can't believe that's all with just 30 days! I'm getting ready to do Level 1 Day 3 in a few minutes! I can't hardly move my legs after the first two days, but I really want to stick with it!!! 0
-
I can see big difference. Way to go. I am doing 30-day shred myself. I am on level 2, day 1. I did it before where I really only got to level 2 a few times, so this time I am going to stick to it. What an accomplishment. Good luck with your second round. You can do it. Jilllian is tough, but it is so worth it in the end.0
-
that is awesome....definitely can see the difference. You look great. Keep up the good work! I'm inspired!0
-
Awesome job. can see some changes already.good luck on your 2nd round of 30D shred0
-
I am brand new to the site. I keep seeing "30 Day Shred". What is it?0
-
WOW Congrads your pictures have truly inspired me I just started 30 day shred yesterday and I am loving it can't wait to see the results! Keep up the good work!!0
-
30 Day Shred is a Jillian Michaels workout DVD, it has three levels. It's circuit training- 3 minutes of strength, 2 minutes of cardio, 1 minute of abs, and done 3 times. It is only20 minutes but it is a tough workout.
Thanks for posting your pictures. So many people want to know if this works for other people. I wish I had taken pictures when I did it, I know I got stronger.0 -
I am brand new to the site. I keep seeing "30 Day Shred". What is it?
http://www.amazon.com/Jillian-Michaels-30-Day-Shred/dp/B00127RAJY/ref=sr_1_1?ie=UTF8&qid=1300388503&sr=8-1
workout dvd by jillian michaels! Try it!0 -
I am brand new to the site. I keep seeing "30 Day Shred". What is it?
Hi! Just started the video so I'll answer!
It's a workout video by Jillian Michaels (from The Biggest Loser) It's a intense program, but I LOVE it! I feel great (although sore) afterwards and I feel like I really worked out hard! The best thing for me is that it's only 20 minutes! I can fit it in even with the kids! I do choose to do some additional arm exercises, since I don't think she does enough for me, but overall it's a great Whole Body workout that really seems to get the maximum results in a short amount of time!
BTW -- I just bought mine at Wal-Mart for about 9 bucks!0 -
Thanks, ALL!!0
-
Wow! Your doing great-keep it up!0
-
Thanks everyone for the comments!0
-
That is AWESOME and there is definitely a difference.
I just started level One last night so your progress assures me that it can be done.
Thank you so much for posting pics. I took my last night after I worked out and I cannot WAIT to post the new ones after I am finished with my 30 days!
I did my first night also lastnight. The pics are great...I was just wondering, did you do it for 30 straight days or did you have rest periods?0 -
bump0
-
Amazing results, you can really see the difference0
-
That is AWESOME and there is definitely a difference.
I just started level One last night so your progress assures me that it can be done.
Thank you so much for posting pics. I took my last night after I worked out and I cannot WAIT to post the new ones after I am finished with my 30 days!
I did my first night also lastnight. The pics are great...I was just wondering, did you do it for 30 straight days or did you have rest periods?
I missed 2 days suring the whole period but made up for it by doing it 2 times the next day, it made it harder for me to justify a day off because i would make myslef make the time up!0 -
Wow, that is awesome! I'm going to start the 30 day shred next week and this is proof that it works. Keep it up!0
-
Oh okay, I was just worried about needing recovery time! Thanks1
-
Way to go! :-) I did one day of 30 Day Shred & then had to recuperate for a week! (Jillian gives it to ya HARD) Did it again yesterday & am resting today...hoping to be able to do it tomorrow with no problems! lol0
-
Fabulous work, major difference...keep up the GREAT work! :flowerforyou:0
-
That is fantastic! You look amazing. Thanks for the inspiration. I know that this will pay off in the end and your pictures are perfect motivation.0
-
Wow there is a huge difference
especially on your midsection, well done for completing it.0 -
Nice job! You are looking great! I am doing 30 day shred as well. I'm doing 2 weeks at each level, currently on level 2. I plan on doing doing it all over again as well.0
-
You're looking fantastic! What a difference already!! Way to go!!0
-
Awesome job and great progess! I'm currently doing P90X with my husband but when that is over, I was thinking of doing 30 day Shred before we do another round of P90X.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!