No Change for Mrs.

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chach918
chach918 Posts: 80 Member
edited September 2024 in Health and Weight Loss
My wife and I started this program at beginning of year. I reached my goal . My wife is at a standstill. She may have days that she does go over by 100 or 200 calories , but for the most part she stays within allotted calorie limit. Problem is , she has not lost a pound. She has a healthy bmi range , but wants to lose 10 more pounds. Any tips ?

Replies

  • lutzsher
    lutzsher Posts: 1,153 Member
    That last 10 pounds is tough. Takes the utmost dedication to intensive exercise and eating 100% healthy, plus consuming more water than you ever felt possible.
    Any small "cheat" each week will make a big difference on the scale.
  • bockluver
    bockluver Posts: 1 Member
    Sometimes it's not how many calories you are eating, but what types of food make up those calories. I have found that even though I am within my calorie range, I lose more weight when those calories don't consist of high carb food. Problem since I do love my carbs. She may have to adjust her diet a little to see what works for her.
  • bhb301
    bhb301 Posts: 338 Member
    Tell her to watch her sodium, eat all her cals and exercise cals. Also make sure her goal is not too high. I had my settings to lose 2 lbs a week, and chaged it to 1 and lost 1.5 lbs the first week, after being stuck a month.
  • chach918
    chach918 Posts: 80 Member
    Thanks all for the help.
This discussion has been closed.

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