What have you done right today?

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2

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  • deeharley
    deeharley Posts: 1,208 Member
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    I drank all my water and did a gentle, but calorie-busting workout.
  • SabrinaJL
    SabrinaJL Posts: 1,579 Member
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    I did the 30 Day Shred, 25 minutes on the treadmill and then after lunch, I walked around the mall with a friend. Oh and even though lunch was at applebee's, I got something from the under 550 cal menu and had unsweetened iced tea and water.
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    I did a 30 minute Firm workout (with Susan Harris).
  • BrittanyGQ
    BrittanyGQ Posts: 92 Member
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    I managed to have 4 beers AND stay under my calories! ;)
  • ahsongbird
    ahsongbird Posts: 712 Member
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    i did good all day... i got out and had some fresh air running around the park wit the kids and i ate well :)
  • carmen62
    carmen62 Posts: 60
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    Ate 1/3 cup of mixed seeds with my yogurt.
  • TeamLeela
    TeamLeela Posts: 3,302
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    Today I planned out my meals for the weekend and hope that I don't backslide this weekend.
  • Bockety
    Bockety Posts: 21
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    I love this thread!

    I ignored my craving for regular mac & cheese and bought the Lean Cuisine version instead. That was the first thing. The second thing was when I was done with dinner (had some peas on the side) I was still hungry and I was tempted to eat another box of it. But I waited, drank some water, and had a little low-fat ice cream. I ended up not eating the second portion and I'm really proud of myself!
  • silverstar33
    silverstar33 Posts: 20
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    Good going everyone!

    I spent an hour on the treadmill AND ate healthy balanced meals AND stayed under my calorie goal. That's a first for me.
  • aeckels616
    aeckels616 Posts: 210 Member
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    I ate a salad for lunch, and even enjoyed it.
  • allroundthesun
    allroundthesun Posts: 290
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    Loads and loads of water! I'm already at 12 cups and will be up for at least a couple hours, so I'm sure it'll be 14 by then. And I exercised; only 3 km, but I'm trying to let go of the idea that if I'm not doing 9 km I might as well not exercise and change my thinking to "some exercise is better than none".
  • singer201
    singer201 Posts: 560 Member
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    Planned my meals this morning, cooked a dish that will provide several meals this week, packed my dinner for work, and met my goals for calories, carbs, and sodium. Got outside to walk in the fresh air. Did some housecleaning exercise (thoroughly scrubbed the kitchen floor). And it's FRIDAY!!
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    Jumped back on the keep-track-of-my-food-calories-and-fats horse and had a nice, long, brisk walk.
  • TeamLeela
    TeamLeela Posts: 3,302
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    yesterday I drank tons of water and no soda.

    Today, I worked out from home even though I didn't feel like it. I'm so glad I did. I felt better afterwards.
  • kcthatsme
    kcthatsme Posts: 5,136 Member
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    My son was sitting next to me, eating something that was really not going to fit within my food guidelines today but it smelled SO GOOD. I didn't even have one bite.
  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
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    This is awesome glad to see this thread doing so well. i start a new one ever day if y'all want to look out for it!!! So glad everyone's being so positive!
  • TeamLeela
    TeamLeela Posts: 3,302
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    My son was sitting next to me, eating something that was really not going to fit within my food guidelines today but it smelled SO GOOD. I didn't even have one bite.

    awesome job resisting temptation!
  • TeamLeela
    TeamLeela Posts: 3,302
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    Today, I stayed under my calories and didn't have to rely on my exercise calories to do it.
  • Coco_Puff
    Coco_Puff Posts: 823 Member
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    Rode through Burger King with my hubby and I didn't get anything or take a bite of his. Came home and cooked a healthy meal for myself!!!! Fast food is my downfall, so this is a big deal for me!!! In fact I have stayed away from fast food since the first of the year excepted for one dumb time!!!!
  • deeharley
    deeharley Posts: 1,208 Member
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    Today, I did my workouts, made my 1 1/2 mile in under 25 minute goal (for the third time in a row) and I kept my calories under goal and mostly good.

    I love this thread.

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