Chocolate Pancakes
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mechanicmom
Posts: 5,695 Member
in Recipes
These pancakes are only 100 calories each, easy to make and they take care of your sweet craving!
1 cup of 2% milk
1 egg
2 tablespoon of light butter/margarine, melted
1 cup flour
1/3 cup unsweetened cocoa powder
1/4 cup of sugar (splenda)
1/2 tsp baking soda
1/2 tsp salt
Combine milk, egg and butter; whisk until blended. Add remaining ingredients and mix well. Batter will be slightly lumpy. For each pancake pour scant 1/4 cup batter on hot griddle. Cook until batter is set around edges, 1-2 minutes. Turn over and cook 1-2 minutes. Top with powdered sugar, strawberry preserves, strawberries, sweetened whipped cream, yogurt, or sugar free syrup. Makes 10 pancakes.
1 pancake: calories 100, 17 carbs, 1 fat, 61 sodium, 4 protien
1 cup of 2% milk
1 egg
2 tablespoon of light butter/margarine, melted
1 cup flour
1/3 cup unsweetened cocoa powder
1/4 cup of sugar (splenda)
1/2 tsp baking soda
1/2 tsp salt
Combine milk, egg and butter; whisk until blended. Add remaining ingredients and mix well. Batter will be slightly lumpy. For each pancake pour scant 1/4 cup batter on hot griddle. Cook until batter is set around edges, 1-2 minutes. Turn over and cook 1-2 minutes. Top with powdered sugar, strawberry preserves, strawberries, sweetened whipped cream, yogurt, or sugar free syrup. Makes 10 pancakes.
1 pancake: calories 100, 17 carbs, 1 fat, 61 sodium, 4 protien
0
Replies
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These pancakes are only 100 calories each, easy to make and they take care of your sweet craving!
1 cup of 2% milk
1 egg
2 tablespoon of light butter/margarine, melted
1 cup flour
1/3 cup unsweetened cocoa powder
1/4 cup of sugar (splenda)
1/2 tsp baking soda
1/2 tsp salt
Combine milk, egg and butter; whisk until blended. Add remaining ingredients and mix well. Batter will be slightly lumpy. For each pancake pour scant 1/4 cup batter on hot griddle. Cook until batter is set around edges, 1-2 minutes. Turn over and cook 1-2 minutes. Top with powdered sugar, strawberry preserves, strawberries, sweetened whipped cream, yogurt, or sugar free syrup. Makes 10 pancakes.
1 pancake: calories 100, 17 carbs, 1 fat, 61 sodium, 4 protien0 -
sounds yummmmmy0
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