Exercise Plan for the week - tell me yours??

M/W/F - Walk at lunch (20 min.) + yoga at home
T/Th/S - Weight/strength work
S - Only if I go over calories and need to work 'em off.

Monday - 1/2 hr Treadmill
Tuesday - walk 45 minutes and maybe a workout with friends
Wednesday - 1/2 treadmill and strength training
Thursday - 1/2 hr treadmill
Friday - strength training
Saturday - walk 45 minutes

I also have to fit in fifteen extra minutes most of those days, since I'm in a challenge to set goals for a week, and one of those goals is 45 minutes of workouts each day.

M/W/F - Walk at lunch (20 min.) + yoga at home
T/Th/S - Weight/strength work
S - Only if I go over calories and need to work 'em off.

Oops... Updating my Exercise Journal last night, I saw this week's goal was supposed to be:

M/W/F - Walk at lunch (20 min.) + Wii Free Step w/ ankle weights
T/Th/S - Weight/strength work + yoga
S - Only if I go over calories and need to work 'em off.

But I did do my walk and yoga yesterday. LOL.

Mine is:

Monday - Body Balance
Tuesday - Spinning - 1 hour
Wednesday - Treadmill, exercise bike - 40 minutes
Thursday - rest
Friday - exercise bike, rowing machine, weights
Saturday - Spinning - 1 hour, 6 mile hike
Sunday - Spinning - 30 minutes, Body Pump

Stuck to mine, but today is going to be off. I'm due for weight work today and rest tomorrow. Instead I'll be resting today and doing heavy duty spring garden work tomorrow.

monday a.m. before work - 50 mins RPM class
monday p.m. - 40 mins in fat burning heartrate zone on x-trainer at home

tuesday p.m. - 1 2 1 session with personal trainer doing weights

wednesday - complete rest - though probably end up 40 mins in fat burning heartrate zone on x-trainer at home

thursday a.m. before work - 50 mins RPM class
thursday p.m. - 40 mins in fat burning heartrate zone on x-trainer at home

friday a.m. - 30 mins x-trainer at the gym + a repeat of the 1 2 1 session from tuesday, reduced version though

saturday a.m. - 1 2 1 session with personal trainer doing weights ( take the wife out to dinner)

sunday - complete rest

seems like alot, but the x-trainer work in the fat burning zone really is very light and I'm targetting turning fat into lean muscle over the next month or so.

enjoy your week

Wow! Reading everyone else's plan makes me feel wimpy!

I have a general goal of 5 miles walk/run per week, and a minimum of 5 hours of exercise. I want to be able to do a sprint triathalon, so I've been working on flexiblity and cycling recently. I don't own a bike so I've been working up to attending cycle(spin) classes at the gym. Last week was my first week in classes - and I went to three. I liked them, so this week's plan:

Today: Still haven't decided, but an hour of something (I had planned to run but a toe has been hurting today. It's feeling better, so I may still get in a run. If not I'll swim or cycle)
Monday: Yoga class 1hr
Tuesday: Run/walk 1 hour
Wednesday: Cycle class 1 hr;
Thursday: Cycle class 1 hr; Yoga class 1 hr
Friday: Rest
Saturday: Run/walk 1 hour

Mostly stuck to what I had planned last week, had to do some rearranging, and took a rest day Sunday (the couch and my boyfriend's arms swallowed me and wouldn't let me go =P) but all the rest of the days I worked out. Including running 8km yesterday Here's this weeks plan:

sunday

---

20 min elliptical & 30 min circuits [already done ]
monday

---

5k
tuesday

---

3k & 30 min circuits
wednesday

---

rest
thursday

---

5k
friday

---

20 min elliptical & 30 min circuits
saturday

---

45 min cardio of choice (turbo kick video??)

have a great week everyone

Sunday - circuits
Monday - Aerobics
Tuesday - climbing the walls as can't currently run
Wednesday - circuits
Thursday - see Tuesday
Friday - see tuesday and thursday
Saturday - singing all day. I know this isn't a listed exercise, but if you do it right there is no better core muscle exercise. And I am stuck doing it all day anyway.

Monday - 55 min pump and 45 min balance
Tuesday - 30 min circuit/ conditioning, and 45 min combat
Wednesday - brisk walk
Thursday - 45 min pump, 2 hours Scottish dancing
Friday - 45 minute pump
Saturday - walk the dog
Sunday - circuits, if I can get the time! Weekends tend to be a bit crazy