270 min challenge 3/21 - 3/28
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am_lowe
Posts: 113
*** that should read 3/21 - 3/27 !!
welcome to the 270 min. weekly challenge! if you're new to the challenge, here's the drill... set your own goal for the week. it can be more, but not less than 270 minutes of any combination of cardio and strength. the challenge is to meet the goal you set and make your minutes really count (no phoning it in!)... check in every day to post how many minutes you worked out and what you did. this is the update form-
weekly goal: ___ minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go:
welcome to the 270 min. weekly challenge! if you're new to the challenge, here's the drill... set your own goal for the week. it can be more, but not less than 270 minutes of any combination of cardio and strength. the challenge is to meet the goal you set and make your minutes really count (no phoning it in!)... check in every day to post how many minutes you worked out and what you did. this is the update form-
weekly goal: ___ minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go:
0
Replies
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weekly goal: 350 minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go: 3500 -
weekly goal: 360 minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:
left to go: 360 minutes0 -
weekly goal: 270 minutes
mon: 50 min. (30 min. elliptical, 20 min. pilates)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 50
left to go: 2500 -
Hitting it hard again this week!
weekly goal: 500 minutes
mon: min. 20 minutes strength (arms/abs); 55 min Turbokick
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 75
left to go: 4250 -
weekly goal: 270 minutes
mon: 59min. (31min ripped in 30 level3, 28min shred it w/weights level1)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 59
left to go: 2110 -
weekly goal: 420 minutes
mon: min. (what you did)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:0
left to go: 4200 -
I'm in again. I am going to up my goal a bit this week and see how that goes
weekly goal: 300 minutes
mon: 65min. (20 min elliptical, 45 min walking 4mph)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 65
left to go: 2350 -
I'm in! I really need to make sure I am getting in the activity that I need.
weekly goal: 495 minutes
mon: 45min. (45 minutes of Zumba)
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 45
left to go: 4500 -
weekly goal: 350 minutes
mon: 30 min. walk & 40 min. C25K W5D1
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 70
left to go: 2800 -
weekly goal: 420 minutes
mon: 28 min. 30 Day Shred
tues: min. (what you did)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:28
left to go: 3920 -
just saying gl all keep it up0
-
weekly goal: 270 minutes
mon: 59min. (ripped in 30 level3, shred it w/weights level1)
tues: 54min. (ripped in 30 level 3, 30 day shred level 1)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 113
left to go: 1570 -
weekly goal: 300 minutes
mon: 65min. (20 min elliptical, 45 min walking 4mph)
tues: 55min. (20 elliptical, 35 min walking/strength training combo)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 120
left to go: 1800 -
weekly goal: 350 minutes
mon: 30 min. walk & 40 min. C25K W5D1
tues: 30 min. walk
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 100
left to go: 250
Planned to do my 30DS tonight but just didn't get it in. Tomorrow will be better. :bigsmile:0 -
I'm in! I really need to make sure I am getting in the activity that I need.
weekly goal: 495 minutes
mon: 45min. (45 minutes of Zumba)
tues: 77 min. (45 minutes of Zumba, 5 minutes of walking, 27 minutes of the 30 day shred)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 122
left to go: 373
It is just crazy how much more energy I have when I work out regularly.0 -
weekly goal: 420 minutes
mon: 28 min. 30 Day Shred
tues: 28 min. 30 Day Shred 28 min walk at home 40 min dirt road walk = 96
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total:124
left to go: 2960 -
Oh I want to do this! I hope I am not to late to join....
weekly goal: 300 minutes
mon: 35min. (elliptical)
tues: 21min. (elliptical) 48min (TurboFire 30-new to class)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 104
left to go: 1960 -
Hitting it hard again this week!
weekly goal: 500 minutes
mon: min. 20 minutes strength (arms/abs); 55 min Turbokick
tues: min. (25 minutes strength (legs); 50 min Turbokick
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 150
left to go: 3500 -
weekly goal: 270 minutes
mon: 50 min. (30 min. elliptical, 20 min. pilates)
tues: 50 min. (pilates)
wed: min. (what you did)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 100
left to go: 1700 -
weekly goal: 270 minutes
mon: 50 min. (30 min. elliptical, 20 min. pilates)
tues: 50 min. (pilates)
wed: 45 min. (walking cardio shape-up)
thur: min. (what you did)
fri: min. (what you did)
sat: min. (what you did)
sun: min. (what you did)
total: 145
left to go: 1250
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