The Debate Continues - Weigh-Ins: Daily v. Weekly

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  • katschi
    katschi Posts: 689 Member
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    Daily for feedback. Every day is weigh in day and so there is no pressure to lose such and such a number by such and such a date.

    I also record only the losses.
  • milehighcritic
    milehighcritic Posts: 199
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    Weekly. Usually Sunday or Monday morning. I can plan my goals for the week.
  • jwmaier
    jwmaier Posts: 11
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    I do the same thing you do.

    Next question is naked or dressed.
  • phoppock
    phoppock Posts: 12 Member
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    I weigh in daily. I get to notice things like, high sodium days produces weight gain, which can last a day or two. I also like the progress feature on this site. And I get to see the graph of my success. Even when there are days I gained, in the end the graph is still going down. In the past, I've weighed in once a week and found myself distressed because I didn't lose weight after a great week. Daily helps me be more accountable. However, journaling and documenting what I eat seems, so far, to be the best way to hold myself accountable!

    I say, both work, we just have to figure out what works best for ourselves.
  • slapshotgolf
    slapshotgolf Posts: 163 Member
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    I do the same thing you do.

    Next question is naked or dressed.

    Let's just say I'm wearing the same thing everyday. :)
  • slapshotgolf
    slapshotgolf Posts: 163 Member
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    I do the same thing you do.

    Next question is naked or dressed.

    Let's just say I'm wearing the same thing every day. :)
  • jaded42
    jaded42 Posts: 14 Member
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    I weigh in daily..for me it keeps me motivated..If I weighed in weekly I have a feeling that I would start eating a lot throughout the week and would be steadily gaining!
  • slapshotgolf
    slapshotgolf Posts: 163 Member
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    So far the dailies have it by an almost 2:1 margin. What's important is that you do whatever works for you and whatever keeps you motivated. Thanks for all your posts!

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