Looking for a Bean Salad recipe!

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inkdgirl
inkdgirl Posts: 79
in Recipes
Hello all

I love Beans and want to make a really nice cold bean salad, but I do not have a great recipe..

Please share! Thanks!

Dawn

Replies

  • kimmers723
    kimmers723 Posts: 18 Member
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    1 can of green beans
    1 can of wax beans beans
    1 can of red kidney beans
    chopped onion 1/2 cup to cup depending on taste
    salt & pepper to taste
    low calorie Italian dressing (small bottle)

    Mix together & chill
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Kidney bean salad

    kidney beans, green pepper, egg, onion, miracle whip, relish and pepper...yummy
  • Rachael68
    Rachael68 Posts: 15
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    Bean Salad

    1 Can Red Kidney Beans
    1 Can Garbonzo Beans
    1 Can Wax Beans
    1/4 cup Chopped Green Pepper
    3/4 cup Chopped Red Onion
    1/3 cup Olive Oil
    1/2 cup Cider Vinegar
    1/2 cup Sugar
    1 tsp Salt
    1 tsp Pepper

    Not sure how good this is for you... but it is a very yummy bean salad. Mix it all together and chill. Enjoy!
  • WildcatMom82
    WildcatMom82 Posts: 564 Member
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    I do 1/2 cup of black beans, 1/2 cucumber, 1 plum tomato, 1/2 an avocado, and 2 TBSP low calorie dressing - it comes out to just over 300 calories. I'd like to try it with some kidney beans and a little onion, too. Next time we go shopping :)
  • jsharp29
    jsharp29 Posts: 7
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    Not a typical bean salad, but this one has no oil and lots of protein via the edamame. Any other bean (kidney, navy, chickpea, etc) will work good as an addition


    Edamame
    Celery
    Carrot
    Red pepper
    Red onion
    Fresh parsey
    Fresh basil
    Apple cider vinegar
  • inkdgirl
    inkdgirl Posts: 79
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    Thank you all !

    i will be making some of these tomorrow for sure.. It will be bean week at my house!!!

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