MARCH 2011 - 30 Day Shred who's in?

12346»

Replies

  • kmma75
    kmma75 Posts: 33 Member
    I started Level one on Tuesday but I was SO sore that I couldn't do it on Wednesday or Thursday. I did do it again yesterday and today though! Not feeling as sore today so my muscles must be getting used to it already! YAY!! Although worried already about levels 2 and 3....how hard are they really?!? Hope I can tough it out....really want to do this for 30 days in a row, must make the time and suffer through the pain!! As Jillian says "Unless you faint, puke or die....keep going!!!" :laugh:

    So I decided to have a bowl of frozen yogurt tonight, and thought I should do 2 levels of the Shred. I started with Level 1 and skipped to Level 3. This was my 4th day of Level 3.

    Anyways when I first started, Level 1 was killer to me, but when I did it tonight, I could not believe how far I had come along endurance wise!

    Level 2 and 3 are harder yes, but not crazy hard. I found both took a couple days to get used to the moves. The further you plug along , the stronger you get.. I still can't keep up with Natalie though...LOL

    Also make sure you spend more time cooling down then Jillian does...the extra time spent stretching will really help the sore muscles.

    Well I am going to hit the shower...aahhh nothing better after the Shred!
  • anna441
    anna441 Posts: 253 Member
    Day 22..... Off from work today...I am so sore, did Jilliam Michael 30 Day Shredd level 1 & 2 for 50 min....I am sweaty though
  • StephanieJ82
    StephanieJ82 Posts: 233
    Oh I wanna do this too but it seems like everyone is almost done. good for you guys!! What are your results??
    I think I am going to start an April 1 30 day thread.
  • kimberg75
    kimberg75 Posts: 412 Member
    good idea on stretching longer....hadn't thought about that. I completed day 4 today and my muscles are a lot less sore already! :)
    I can't keep up w/ Natalie either....
  • genst
    genst Posts: 36 Member
    30 days done! I didnt take measurements but ive definately lost inches. Im starting it again but completely with Natalie and alternating levels.
  • kmma75
    kmma75 Posts: 33 Member
    I missed Monday and Tuesday, so as of tonight I have finished Level 3 Day 6. I will post results on Monday which will officially be the end of the 30 days. I am going to continue on with it though, because I know I still need more shredding :laugh:
  • anna441
    anna441 Posts: 253 Member
    Wow the end of march is here.....

    I did not complete the whole 30 days....but did do 30 DS for 23 days.....
  • kmma75
    kmma75 Posts: 33 Member
    No one posting results?

    Anyways my overall results were:

    1 pound lost
    1 inch off my bust, hips, thighs.
    1.5 inches off my waist and belly.

    I am going to keep going for 30 more days in hopes of more toning..
This discussion has been closed.

Categories